Stretch, Breathe, Laugh, Repeat: The OM Yoga Show 2015

There are many reasons why people get into yoga. Mine was slightly different from the usual ones of finding calm or getting fit. As a festival enthusiast, I had often been enviously eyeing the many fabulous yoga festivals and had always felt a bit left out as I don’t usually enjoy most organised forms of sport and had felt too inflexible to join in. I had tried yoga a few times in the past, an open class in a museum in Australia and a small group class in New Zealand when I was travelling, but I had never really wanted to do it again until this September. Having just returned from a holiday visiting family, I decided to give yoga another go. I searched for some online classes and quickly came across Yoga with Adriene. I told myself I’m going to stick with it for just the one half hour the video lasted and if I didn’t like it, I wouldn’t have to do it again. Then something amazing happened. I woke up the next morning and the first thing I thought was, I must try another one of those Adriene videos (and did I mention her adorable dog Benji features in some of them, too, and she is from the live music capital of the world, Austin!). I couldn’t believe it. Trying out yoga once had pretty much instantly turned into a near daily yoga habit – thanks Adriene ;-).

Coco class

Of course one of the first things I did next was to look for nearby yoga festivals, so I came across the OM Yoga Show at Alexandra Palace in London from 23-25 October 2015 (which should really be called the OMG Yoga Show!). The organisers were so nice to give me a free ticket to the show (thanks guys!) and I decided to write a blog post on my first yoga “festival” to show other beginners that it’s all about giving it a go and facing your fears.

On the Friday morning I was super nervous. The programme looked amazing and most classes were for “all levels”, but did that really include the half an hour a day yoga for barely six weeks me? My heart was pounding when I walked through the doors until I found the aroma yoga session with Sophie Bickerdike. I looked around. The people on the mats (women and quite a few men of all ages) seemed friendly enough. Right, I thought, what have I possibly got to lose? I sat down on a mat and have not looked back since!

I ended up trying a couple more classes that day, Dru meditation, yoga for health and wellbeing (run by the British Wheel of Yoga) and Kundalini yoga. All of them were intriguing and each instructor made sure each of us felt comfortable and included. I also loved the general atmosphere at the event. Unlike at many other trade shows, it was all very friendly with lots of enthusiastic smiley people and an incredible amount of tempting colourful yoga outfits, props and retreats on offer.

The next morning I felt completely different than the day before. I couldn’t get to Ally Pally fast enough and was circling a whole number of exciting looking sessions in the programme on the bus. Alas the first class I had picked was totally oversubscribed, so a quick decision was needed and I joined a laughter yoga class with Harish Chavda. OMG! How much fun we had acting like children wearing props such as Christmas hats while actual children were looking on incredulously probably thinking, what are these adults doing?? After such a relaxing start to the day I stayed on the same mat for the Let it Flow class by Tiffany Mackenzie-Shapland. Despite some tech issues (the only downside to the show all weekend), it was a lovely, peaceful session, which left me floating for the next couple of hours. Another highlight of the weekend was the Yogabeats class with David Sye, which made me quite emotional in a good way. Their approach and projects are really well worth checking out and supporting. Beautiful stuff.

Lotus class

I also had a chat with Sirrka Fisk, who has written a lovely children’s yoga book called Ommie and the Magical Garden. The lecture stage at the show had quite a few interesting sessions as well including one by Louise Palmer-Masterson of CamYoga on running a successful ethical business whilst overcoming self-limiting beliefs, which really applies to any business, not just to teaching yoga. As the yoga for horse riders class had sadly been cancelled I headed home a little earlier. This turned out to be very lucky, as I ran into the fabulous Tara Stiles, who owns Strala Yoga in New York, at Finsbury Park station. Another one of my favourite online yoga inspirations, she was super friendly and I just couldn’t believe how much fun I was having this weekend.

There is always the dreaded last festival day and it was no different at OM Yoga Show. I absolutely tried to make the best of it though and gave quite a few different yoga styles a go. I started the day with a raw vegan chocolate making workshop (yes, there were samples and all food at the show was  vegetarian or vegan!) followed by a Dance on Your Fears class by Eleonora Zampatti, who also happens to be on the OM Yoga Magazine November cover. The description had sounded relatively general and I liked the idea of learning to deal with my fears, but had had no idea it was all about arm balances! However, once I was on the mat, there wasn’t really any way of getting out of it, so, to my utter amazement and thanks to Eleonora’s precise and encouraging instructions, I gave Crow Pose a go.  I managed to lift myself up on my beginners arms for about a second at a time and felt like this pose might become a friend much sooner than I could have ever expected. Wow!

The rest of the day was equally enlightening. I took part in a wonderful and fun Animal Asanas class with Jenny Mace, right before which I bought a fantastic t-shirt from My Mantra Activewear with “I just want to drink coffee, save animals and do yoga” written on it – I couldn’t have put it any better! Next up was Yoga Bou with Chaco from Yokohama, using a Japanese stick. I love Japan (travelled there twice) and Chaco made the class super fun while we also got a really good workout. I should have probably called it a day after this session (especially my arms were screaming ‘stop’ at this point), but couldn’t resist the Yoglow class (the only 45 minute one I did) with Michael from Yogangster. Even this early on I’m already a big fan of flow classes and despite feeling sore from three full-on yoga days in a row I managed to stick with it.

coffee animals yoga tee

Alas all festivals come to an end at some point, but luckily OM Yoga Show seems to have two sister events in Glasgow (2-3 April 2016) and Manchester (20-22 May 2016) and now that I’m completely hooked on yoga, there are so many other things out there to try. Acro yoga looked amazing for instance and I cannot wait to teach a few basic animal asanas to my little nieces during the Christmas holidays. So if you, like me not so long ago, think you’re not flexible or patient enough to give yoga a try, just give yourself half an hour or even just 15 minutes a day, do one of the Adrienne videos online and notice how you feel. I completely agree with Tiffany of Croyde Yoga, whose session I attended on Saturday, that trying out lots of styles and teachers is a great idea. You never know, yoga could become your great new passion. It has definitely already changed my life so much for the better. Namaste 🙂

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3 responses to “Stretch, Breathe, Laugh, Repeat: The OM Yoga Show 2015

  1. Glad you are on your yoga path! That’s amazing! so inspirational! Sophie

  2. Reblogged this on sophiebickerdike and commented:
    Lovely to see someone getting into Yoga like a duck to water!

  3. lifeisafestival

    Thanks Sophie, your session was the ‘icebreaker’ for me on the first day of the show and am looking forward to many future yoga adventures 😉

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