Tag Archives: yoga

The Future of Wellness: A visit to Balance Festival 2017

With wellness having been such a trend for big city dwellers in recent years, London is the perfect place to put on an event like Balance Festival, which was held for the first time from 12-14 May 2017 in East London’s Truman Brewery. It is aimed at ‘Londoners embracing a healthy lifestyle’ with a big focus on fitness and healthy nutrition. Organised by Allegra Strategies, who also run the London Coffee Festival, the event included a health summit with a series of cutting-edge talks by speakers from the world of health and fitness, which I attended on the industry day on Friday.

book balance festival 2017.jpg

Fortified by a super yummy breakfast, which consisted of fresh berries and Pip & Nut butter on crispy bread from Flour Power and almond latte from Ozone coffee roasters, I was ready for the morning of inspiring talks. The programme sounded fairly businessy, i.e. dry, at first, but turned out to be really interesting! Oren Peleg, CEO of Fitness First, explained how he guided a failing global business back on track by concentrating on different priorities for different markets, e.g. dance and fight classes in Asian gyms, as well as making the gyms a community focus with feedback from local managers. The rise of ‘Veggie Pret’ (from doing a poll to running a pop-up to a permanent shop) was charted by their brand director Caroline Cromar and it was exciting to hear how well specifically their vegan range is doing – vegan brownies I’m coming for you!

Berries Balance Festival 2017.jpg

We also heard about the latest industry trends from Daniela Walker and Jessica Smith of The Future Laboratory, including sleep retreats, recovery sleepwear, chroma yoga and wearable technology. Cardiologist Dr. Aseem Malhotra and nutritionist and chef Dale Pinnock explained that health and weight management needs to become much more individualised, focusing on preventive metabolic and nutritional health rather than fixing things with pills. The final talk of the summit was an interview with Ella Mills, founder of Deliciously Ella, who spoke about the challenges of being in the spotlight, sticking to a healthy lifestyle and her latest foodie creations.

In the afternoon, I had a look around the exhibitors’ stalls and came across some very inspiring ventures. The first one was ChicP, founded by Hannah McCollum, who turns surplus vegetables into sweet and savoury hummus and is also going to be at a few UK festivals this summer. Another idea I really liked was Balanced Tourist, who provides a service sending you a curated box full of travel-sized plant-based whole-food snacks which comes in handy to all of us travel lovers as they are cabin-size-friendly. I also had an espresso from Volcano Coffee Works whose roastery is based in Brixton. While customer manager Sarah popped the plasticy looking pod in the machine, I was thinking, oh no, here we go, it’s not environmentally-friendly, until she told me, it is actually 100% compostable. Cool!

Hannah of ChicP BF 2017.jpg

So, should you make space in your calendar for this 3-day celebration of food, fitness and wellness? Absolutely. If fitness and healthy eating is your priority, you can learn a lot about the latest industry trends and sample classes from some of the most innovative fitness and yoga companies in London. If you’re mainly into yoga or are a more introverted type, some of the summer yoga festivals (more reviews coming up in June and July) might be a better choice for you, unless the talks and quieter sessions could be moved away from the live-DJing areas and busy food court to a separate space, e.g. upstairs in the future. All in all, I had an interesting day networking with lots of friendly fitness enthusiasts and start-ups and picked up a lot of beneficial health and nutrition tips.

Disclaimer: Life is a Festival was provided with a VIP pass for the festival’s industry day.

Stillness in the Midst of Chaos: The OM Yoga Show 2016

One year ago I was a brand new yoga convert and attended the OM Yoga Show for the first time. I wrote about my experience as a yoga newbie and have since been doing my best to keep a regular practice going throughout the year. I also went to two excellent yoga festivals in the summer, Yoga Connects near Rugby, and the inaugural Soul Circus in the Cotswolds. The UK has seen a real yoga boom in recent years and the OM Yoga show, which took place from 21-13 October 2016, is always a good place to find out about new trends and take a few classes with expert teachers.

yoga-class-om-show-2016

Having been to a talk by Dan Peppiatt of Yoga Like Water at Yoga Connects in July, I was keen to try out one of his sessions and the first one I took part in was a blind-folded yoga class. Yes, I  know, sounds scary, right? We got each given an eye mask and pretty much hoped for the best! Just listening to the instructor’s voice without any visual queues required quite a bit of trust and finding balance with your eyes closed turned even the most basic asanas into a nice challenge. Do try it at home and see how you feel. Doing yoga blind-folded was definitely a real eye-opener for me!

The second session by Dan I attended was all about preparing your hands and fingers for arm balances and, phew, there weren’t actually any handstands involved in the half-hour session. Instead, Dan talked us through various muscle groups and movements, which are all essential in order to be able to balance upside down or even just for crow pose. It’s ultimately more about technique rather than strength (good to know). It was a very interesting lesson in patience and we learned that breaking any process down into individual steps is a great way of achieving a long-term goal. Something which is not only useful in the yoga world, but does also come in handy in other parts of our daily lives.

rainbow-yoga

Another workshop I really enjoyed was the Rainbow Kids Yoga class (see above) on how to get children of different ages excited about yoga. We went through a variety of ‘journeying’ and other playful sequences including taking the kids, or in our case, a bunch of adults channelling their inner child for half an hour, on a trip to New York (or wherever else takes your fancy) which included riding the ocean waves and flying across the sky. Yep, it took quite a bit of imagination, but we were all up for it and all the laughing, dancing and group bonding most certainly released a lot of happy hormones. What a lovely experience!

After having greatly enjoyed one of David Sye’s sessions last year, I was keen to do another class by the Yogabeats founder this time around too. Driven by rhythmic, fairly fast-paced music and lots of food for thought, it was another memorable workshop, the half hour it lasted flying by in no time. Do check out their classes and charity work online, if you want yoga for body and soul and not just in order to keep fit.

Something quite different, but also a nice challenge is the fairly recent trend of aerial yoga, which was a new addition to this year’s show. As was to be expected, it was incredibly popular and alas there were long queues for it on each day, but it’s  on my list to try sometime, maybe at a yoga festival next year.

Pip & Eugene of Acro Yoga Dance with were also at the show again this year. This brave little girl (see below) was definitely a step ahead of most of us, so great to see the yogis of the future!

acroyoga-om-show-2016

I also made sure I took out some time for talks on meditation and mindfulness, which are all part of a well-rounded yoga practice and something which I still find even harder to make time for than the asana-based work. The first session I attended was by Kat Farrants, founder of online yoga platform Movement for Modern Life and focused on creating a personal home practice. The other was by Neil Seligman who talked about a related topic, how to sustain a daily mindfulness practice. There were a lot of similarities between the two speakers. Both had come from a fast-paced work environment and performance-focused culture and had been keen to find a more balanced lifestyle. So both of them developed a personal approach to include yoga and mindfulness in their daily lives. The secret? Not rocket science, of course. Instead it is about breaking down your practice into bite-sized chunks, creating a dedicated mindfulness area in your home and sticking with it (the hard part, obviously)! It has definitely motivated me to keep up my own home practice, as imperfect as it often is.

In fact, the OM yoga show mirrors quite well what life is like for most of us. There is a lot of noise all around us and we are constantly being pulled in many different directions. The important part is to learn to stay centred amidst the chaos and focus on our personal goals. And just like last year, after three yoga-filled days, I came away with lots of good tips for my personal practice, a few nice product samples and some interesting new yoga contacts. Mission staying motivated for a regular yoga practice most definitely accomplished!

Disclaimer: Life is a Festival was provided with a one day press pass for the 2016 event in exchange for a personal review of the show and mentions on social media. Opinions expressed are those of the author and not necessarily the same as the official views of the event organisers.

Mind Over Matter: Soul Circus Yoga & Wellness Festival 2016

I started my yoga journey nearly a year ago and it must have been around the same time when the idea for Soul Circus (19 – 21 August 2016) was conceived by the festival founders, Matt, Ella and Roman. When Matt contacted me about the event earlier this year I was very impressed by their concept: a wellbeing-focused yoga festival with music and food thrown into the equation and thereby bridging the gap between the yoga, music, foodie and wellness communities. It was an experiment I was most happy to be part of.

yoga foto 3 main tent

YOGA: The top reason most of us gathered for Soul Circus in a rural part of Gloucestershire on a fairly rainy, windy weekend in August was the yoga classes with teachers from the UK and abroad. Three distinct yoga areas (Hot Tipi, Experience Tipi & Main Sail Tent) plus an arial yoga set-up offered plenty of options to choose from. As I had hurt my hand just two days before the festival and felt a bit under the weather in general, I soon realised that instead of energetically throwing myself into all sorts of exciting workshops, I’d have to adjust my expectations to match my physical and emotional state. How refreshing to then discover a class by the lovely Kate Lister whose positive energy was seriously infectious and we found ourselves giggling more than once while trying to balance in a particular pose. And there was even group singing, woohoo. Without the self-imposed pressure of having to try as many classes as possible, I opted for quite a few meditative and theory-focused sessions instead. This turned out to be an excellent choice as it not only helped me to keep my energy up throughout the weekend despite the partly adverse weather conditions, it also inspired me to focus more on the spiritual side of yoga. The mindfulness talk by Charlie Taylor Rugman in association with Warrior Wear (another inspiring yoga start-up story) in the Experience Tipi on Saturday as well as his pranayama class the next morning provided a lot of food for thought and motivated me to further improve my own home yoga and meditation practice. The only class I decided to go to despite my inclination to hang out on one of the cosy beanbags around the corner instead was a yin yoga class by Evelyn Cribbin. I know I need more yin to balance out the many yang aspects in my life, yet this has always been the most challenging part of my yoga practice. But hey, I got through it (Evelyn’s soothing voice and clear instructions were a great help) and, in time, I might even learn to enjoy it. The last session of the festival for me was a very interesting and down to earth yoga anatomy class with Emily Young. In the large Main Sail Tent we had 90 minutes to explore pretty much every muscle in our bodies, do some partner work and learn how this knowledge could benefit our posture and lives in general.

Ushti Baba Soul Circus

MUSIC: Being a big fan of quality live music I was very curious what The Fat Hat Collective from Bristol would come up with on their live music stage. Let me tell you, they didn’t disappoint! In fact, it was a great pity so many of the yoga classes overlapped with some excellent band slots, but I’ve noted all their details and they will most likely appear on another part of this blog at some stage. Their mix of dub, gypsy, folky, jazz and R&B sounds plus some spoken word and even a Mongolian acrobatics display were wonderfully eclectic and all excellent. In case you’d like a taste of the fab music we enjoyed for three days, make sure you give these guys and the rest of the collective members a listen: Lounge Cat Ideals, Mount Nakara, Snufkin, The Inexplicables (who I missed as I was already wrapped up in my sleeping bag by that time, but who come recommended), Ushti Baba & Solus. Kudos not only to the musicians but also to the stage crew who successfully battled wind and rain most of the weekend to provide us with quality sounds!

breakfast Soul Circus

FOOD: I admit I’m a big fan of burrito and wood-fired pizza stalls at festivals which would be a great addition next time around. However, the food on offer at Soul Circus was of some of the best quality I’ve ever had in a festival setting! Raw vegan chef Jay Halford and team as well as the always cheerful Asparagasm crew did a particularly good job of offering a yummy selection of breakfasts, mains and desserts all day long. In addition, there were also other options, such as a curry and salad stall, (vegan) ice cream and croquettes. Some of the festival partners, such as Plenish, Wholefoods Cheltenham (the knowledgeable local team did great wine & cheese tasting sessions), Positivitea and Rude Health also offered snacks, hot/cold drinks and breakfast items plus there was a daily gin happy hour provided by The Little Gin Company in the Kit and Ace lounge, so it is well worth upgrading to a VIP ticket. With their concept of working with select sponsors/partners who enhance the festival experience while helping to provide funding for the event, Soul Circus seems to have struck a positive balance. This might not work for every festival on the planet, but particularly in the high end sector, it can be a clever and sustainable strategy, if the partners are well-aligned with the values of the event.

Meet the Founders Talk Soul Circus

WELLNESS & LEARNING: With the weather being less than ideal, especially on the Saturday, many festival attendees took advantage of the onsite sauna, hot tubs and complimentary treatments by Liz Earle Spa, who also provided some luxurious toiletries in the showers and toilet block. I personally greatly enjoyed the ‘Food and Travel’ talk in the Kit and Ace lounge by Tom Perkins, author of ‘Spices & Spandex’, who told us of his –  sometimes very adventurous – travels, mostly by bike, around the world and the deeply inspiring encounters with locals he had had along the way. Another session hosted by Kit and Ace which proved very interesting, was the ‘Meet the Founders’ talk with Plenish founder Kara Rosen, and Soul Circus founders Matt Millar and Ella Guilding. As with so many things in life what really counts is having a good idea, finding business partners who complement your own skills, getting genuine target audience feedback, tweaking the product or service accordingly, getting influencers on board and keep working hard towards your envisaged goal.

tent village Soul Circus

All in all, a well-planned first edition of a growing event with a lot of future potential (not only) for the UK the yoga community in the years to come. I made some lovely new yogi friends (among them @76sunflowers, her own review here) from different areas of the UK and further afield and was genuinely impressed by the many friendly volunteer helpers who always seemed to have a smile on their faces. And even if you aren’t a yoga addict (just yet), with this much entertainment and pampering on offer, you could happily spend a day or too relaxing, eating nurturing food and enjoying the fantastic live music. If there is anything that could still be optimised it would probably be keeping the yoga tents and the music stage a bit further apart, so each can be enjoyed fully and separately. It would also be wonderful if bottled water used across the site could be switched to mostly tap water and the transport options for train users could be improved in order to further decrease the ecological footprint of the festival. Other than that, Ella, Roman, Matt and the rest of the team are definitely onto a successful festival format, which is bound to add greatly to the growing yoga festival circuit in the UK.

Read the Life is a Festival interview with Matt Millar, one of the Soul Circus founders, on how the inaugural festival came about here.

Disclaimer: Life is a Festival was provided with a VIP pass for the 2016 festival in exchange for a personal review and mentions on social media. Opinions expressed are those of the author and not necessarily the same as the official views of the event organisers.

Where Yogis Come to Play: Yoga Connects Festival 2016

Yoga festivals have become hugely popular around the world in recent years, so it comes as no surprise that there are also more and more of them starting out in the UK. This summer was the second time Yoga Connects (14-17 July 2016) was held in the stunning surroundings of Stanford Hall, near Rugby, less than an hour on the train from Central London. It’s a boutique festival (only a few hundred people), which focuses on gathering yoga enthusiasts from around the UK and further afield and offers classes by top international teachers, shamanic ceremonies, a holistic area by the lake, SUP yoga (balancing on a surfboard in the water), gong baths, talks on mindfulness and wellbeing as well as live music in the evenings.

Yoga Connects yoga outside Stanford Hall

After setting up my tent, I headed straight to my first yoga session of the festival led by Emma Henry, who taught a lively jivamukti-style class with chanting elements to a live soundtrack of hypnotic grooves courtesy of Filter Coffee, it was time for the shamanic opening ceremony in the Warrior Tent led by Sally Griffin, one of the festival founders. This was followed by the most beautiful music by Peru-based healer and musician Misk’i Takiy, which I could still faintly hear when I was already snuggled up in my sleeping bag.

After a super early volunteer shift, I joined a class by London-based Anusara yoga teacher Katy Bateman in the Stanford Hall ballroom. Lying on my back, gazing at the painted ceiling of this special room made me incredibly grateful to be here this weekend. Katy’s class was really uplifting, grounding and intimate with only about 15 of us practising in the space – well, plus one adorable Jack Russell, Peaches, who had come along with one of the attending yogis.

The session which impressed me the most on Friday afternoon was by Yogi Ashokananda, an Indian-born expert yoga and meditation master. The many different breathing exercises were a timely reminder of the vast amount of knowledge passed on by our ancestors we can all build on if we are open to it. While travelling and festivals are a great adventure and outer journey which continue to inspire and energise me, the inner journey of getting to know ourselves is just as exciting a challenge and a fascinating, lifelong path to follow.

My favourite session all weekend was the charity yoga class in aid of Our Mala, a wonderful London-based non-profit founded by yoga teacher Emily Brett in 2011 and offering yoga and English classes plus additional support to refugees and asylum-seekers. The class was led by Dylan Werner, whose hang drum playing was the perfect intro to a beautifully paced and challenging class (his teaching was clear, humorous and inspiring) with a specially created soundscape by Amir of Rudimental as well some live gong playing by Martyn Cawthorne. It was one of the most peaceful yoga experiences I have had so far, surrounded by nature and practising alongside lots of friendly other yogis.

Yoga Connects Opening night music

I also joined a great Saturday morning class by Canadian-born UK-based vinyasa yoga flow specialist Mercedes Sieff and attended an inspiring mindfulness talk and guided meditation by Brett Moran in the lovely cushion-filled Zen Den tent. With so much calorie-burning and concentration-challenging activity going on, there was luckily enough veggie and vegan food to keep me going all weekend (incl. Caribbean stews, handmade sourdough pizza, brownies, smoothies and Routes Coffee with about five types of milk alternatives!) and I also made sure I had some me-time just lying in the grass with a book. The perfect yoga retreat!

Despite the fact that music was not as much of a priority as at most of the other summer festivals I usually attend, the line-up was wonderfully eclectic. Saturday night in the Warrior Tent started on a quiet note with Brooke Sharkey and Adam Beattie, whose atmospheric sound and musical storytelling had us all under their spell. They were followed by a set by talented indie four-piece Nonta and the final act of the night was 47Soul who had everyone dancing their flip-flops off with their contagious Middle Eastern sound. The following night it was time for the yoga rave! Before that, however, we got treated to an exquisite set played by Shirish Kumar on tabla and Bansuri-player Jason Kalidas and some songs by gifted spiritual singer Aiswarya. Next up were the very good Burnz, a multi-style musical project with a great vibe. Their sound also attracted a few revellers from the nearby motorcycle festival and one or two brave souls even joined in when the yoga mats got rolled out again for the yoga rave organised by Nine Lives. Way to go! As I heard some drumming from the fire circle outside, I ventured over for a bit and we sang some tribal chants dancing around the fire in the dark led by Antarma. Afterwards I returned to the Warrior Tent for another half hour of energetic dancing before retiring to the happy tent for the night.

Yoga Connects slackline fun

There were quite a few festival yogis with me on the train back to London on Sunday night and we were all in a playful, happy mood. It occurred to me then how special it is to get to spend a few days around so many positive thinkers and creative folks. The event felt very safe and relaxed, children and adults were playing and learning new things all the time (e.g. someone brought a slackline, which became the centre of all the non-scheduled activities) and many of the attendees were also yoga teachers with an enviable combined wealth of styles and knowledge. Another thing I really loved was the proximity of the camping area to the yoga tents and food stalls, so you could quickly pop back to your tent for your mat, some snacks or a little nap if needed. While a few of the organisational details (more showers, maybe creating a proper festival brochure, getting the plastic-free ethos and recycling policy across in a positive way, less gaps in the class schedule, additional food vendors etc.) may still need to be ironed out in future years, what makes a festival truly great is leaving enough space for spontaneity to unfold and just see what happens. So if you’re already a practising yogi or are new to it, it’s a great opportunity to expand your comfort zone, learn and play with some seriously inspiring people! ॐ

Meet the Festival Makers: Matthew Miller of Soul Circus Yoga Festival

There’s a new festival on the block and it promises to be one to watch on the UK summer festival circuit. Soul Circus is a boutique yoga and wellness festival in the beautiful Cotswolds, an intimate ‘immersive escape’ for about 500 lucky folks who will spend an August weekend doing yoga in three themed tents (ambient, party, experiential), getting pampered plus enjoying quality local street food and live music every night.

Sounds awesome, right? I spoke to Soul Circus’ creative and media director (and Broga founder) Matthew Miller to find out more about the upcoming festival.

Life is a Festival: How was the idea for Soul Circus born and what makes it unique?

Matt: This past year, my business partners Roman and his wife Ella had what was billed as a ‘festival wedding’ over the course of three days in the Cotswolds. It was to date the most amazing wedding I have ever attended. Ever since I first moved to the UK from California a few years ago, I was totally enamoured with the idea of the British festival. We have loads of summer music festivals and concerts in the States but nothing, (besides Burning Man), that is an immersive escape from the world we know everyday and a chance to escape through nature back to a simpler, carefree and more joyful life, like when we were kids. We love the smaller UK festivals and thought, what if instead of having the wellbeing as a sideshow to accompany the music, we flipped it around and made the focus the wellbeing, and had the music as the add-on extra? A whole weekend of just being good to yourself and enjoying nature with a little bit of raucous fun instead of debauchery with a bit of detox rehab served on the side. Soul Circus was born.

Life is a Festival: The festival seems incredibly well thought out (stunning location, specifically designed yoga practice areas, posh toilets, health-conscious food offerings), how are you making this happen?

Matt: We threw our idea on Stunning Tents, who supplied the Cirque de Soleil quality tents and glamping accommodations for the wedding, and they loved the idea of hosting a luxury wellness and yoga festival. We have also kept it local in terms of catering. The spa treatment tent is hosted by the Holistic partner from the South West and the organic food and artisanal drink is coming from home-grown upstarts like The Core Cheltenham and The Little Gin Company.

Life is a Festival: Looking at the (very tempting!) Soul Circus website, you managed to get a number of amazing teachers on board, what sort of different sessions can festivalgoers expect?

Matt: Wherever you are on your yogic journey, we want you to have an ideal weekend. With 18 classes a day, guests can fill their days with vinyasa flow and relaxing yin classes, or branch out and try circus aerial or body painting yoga. Whichever way you flow, you’ll learn from the UK’s best teachers who are coming from far and wide to host creative workshops and classes. Not to mention there will be three distinct environments you will never get at your gym or studio at home: a party tent featuring DJ’s, live music and rave lighting; an ambient tent that will host both open air and steaming hot classes and an experiential tent with visual video projections on the walls to transport you to a different land.

Life is a Festival: What about the music, can’t have a festival without music, right?

Matt: Music is the heartbeat of Soul Circus. Our experiences range from DJ-powered yoga classes to acoustic musical meditations to the electric main stage performances. Whatever your taste, you’ll enjoy artists all day and into the secret woodland rave at night. You may even discover your next musical crush.

Life is a Festival: How about kids, is Soul Circus suitable for families too?

Matt: Don’t worry, we didn’t forget about the kids! Soul Circus is totally family-friendly with dedicated kids activities and an on-site spa for some alone time as well.

Thanks Matt! So if you haven’t got any plans for 19-21 August 2016 yet, get your hands on the coveted Soul Circus tickets and join the yoga party. I, for one, am already super excited to add the festival to my packed summer schedule!

Stretch, Breathe, Laugh, Repeat: The OM Yoga Show 2015

There are many reasons why people get into yoga. Mine was slightly different from the usual ones of finding calm or getting fit. As a festival enthusiast, I had often been enviously eyeing the many fabulous yoga festivals and had always felt a bit left out as I don’t usually enjoy most organised forms of sport and had felt too inflexible to join in. I had tried yoga a few times in the past, an open class in a museum in Australia and a small group class in New Zealand when I was travelling, but I had never really wanted to do it again until this September. Having just returned from a holiday visiting family, I decided to give yoga another go. I searched for some online classes and quickly came across Yoga with Adriene. I told myself I’m going to stick with it for just the one half hour the video lasted and if I didn’t like it, I wouldn’t have to do it again. Then something amazing happened. I woke up the next morning and the first thing I thought was, I must try another one of those Adriene videos (and did I mention her adorable dog Benji features in some of them, too, and she is from the live music capital of the world, Austin!). I couldn’t believe it. Trying out yoga once had pretty much instantly turned into a near daily yoga habit – thanks Adriene ;-).

Coco class

Of course one of the first things I did next was to look for nearby yoga festivals, so I came across the OM Yoga Show at Alexandra Palace in London from 23-25 October 2015 (which should really be called the OMG Yoga Show!). The organisers were so nice to give me a free ticket to the show (thanks guys!) and I decided to write a blog post on my first yoga “festival” to show other beginners that it’s all about giving it a go and facing your fears.

On the Friday morning I was super nervous. The programme looked amazing and most classes were for “all levels”, but did that really include the half an hour a day yoga for barely six weeks me? My heart was pounding when I walked through the doors until I found the aroma yoga session with Sophie Bickerdike. I looked around. The people on the mats (women and quite a few men of all ages) seemed friendly enough. Right, I thought, what have I possibly got to lose? I sat down on a mat and have not looked back since!

I ended up trying a couple more classes that day, Dru meditation, yoga for health and wellbeing (run by the British Wheel of Yoga) and Kundalini yoga. All of them were intriguing and each instructor made sure each of us felt comfortable and included. I also loved the general atmosphere at the event. Unlike at many other trade shows, it was all very friendly with lots of enthusiastic smiley people and an incredible amount of tempting colourful yoga outfits, props and retreats on offer.

The next morning I felt completely different than the day before. I couldn’t get to Ally Pally fast enough and was circling a whole number of exciting looking sessions in the programme on the bus. Alas the first class I had picked was totally oversubscribed, so a quick decision was needed and I joined a laughter yoga class with Harish Chavda. OMG! How much fun we had acting like children wearing props such as Christmas hats while actual children were looking on incredulously probably thinking, what are these adults doing?? After such a relaxing start to the day I stayed on the same mat for the Let it Flow class by Tiffany Mackenzie-Shapland. Despite some tech issues (the only downside to the show all weekend), it was a lovely, peaceful session, which left me floating for the next couple of hours. Another highlight of the weekend was the Yogabeats class with David Sye, which made me quite emotional in a good way. Their approach and projects are really well worth checking out and supporting. Beautiful stuff.

Lotus class

I also had a chat with Sirrka Fisk, who has written a lovely children’s yoga book called Ommie and the Magical Garden. The lecture stage at the show had quite a few interesting sessions as well including one by Louise Palmer-Masterson of CamYoga on running a successful ethical business whilst overcoming self-limiting beliefs, which really applies to any business, not just to teaching yoga. As the yoga for horse riders class had sadly been cancelled I headed home a little earlier. This turned out to be very lucky, as I ran into the fabulous Tara Stiles, who owns Strala Yoga in New York, at Finsbury Park station. Another one of my favourite online yoga inspirations, she was super friendly and I just couldn’t believe how much fun I was having this weekend.

There is always the dreaded last festival day and it was no different at OM Yoga Show. I absolutely tried to make the best of it though and gave quite a few different yoga styles a go. I started the day with a raw vegan chocolate making workshop (yes, there were samples and all food at the show was  vegetarian or vegan!) followed by a Dance on Your Fears class by Eleonora Zampatti, who also happens to be on the OM Yoga Magazine November cover. The description had sounded relatively general and I liked the idea of learning to deal with my fears, but had had no idea it was all about arm balances! However, once I was on the mat, there wasn’t really any way of getting out of it, so, to my utter amazement and thanks to Eleonora’s precise and encouraging instructions, I gave Crow Pose a go.  I managed to lift myself up on my beginners arms for about a second at a time and felt like this pose might become a friend much sooner than I could have ever expected. Wow!

The rest of the day was equally enlightening. I took part in a wonderful and fun Animal Asanas class with Jenny Mace, right before which I bought a fantastic t-shirt from My Mantra Activewear with “I just want to drink coffee, save animals and do yoga” written on it – I couldn’t have put it any better! Next up was Yoga Bou with Chaco from Yokohama, using a Japanese stick. I love Japan (travelled there twice) and Chaco made the class super fun while we also got a really good workout. I should have probably called it a day after this session (especially my arms were screaming ‘stop’ at this point), but couldn’t resist the Yoglow class (the only 45 minute one I did) with Michael from Yogangster. Even this early on I’m already a big fan of flow classes and despite feeling sore from three full-on yoga days in a row I managed to stick with it.

coffee animals yoga tee

Alas all festivals come to an end at some point, but luckily OM Yoga Show seems to have two sister events in Glasgow (2-3 April 2016) and Manchester (20-22 May 2016) and now that I’m completely hooked on yoga, there are so many other things out there to try. Acro yoga looked amazing for instance and I cannot wait to teach a few basic animal asanas to my little nieces during the Christmas holidays. So if you, like me not so long ago, think you’re not flexible or patient enough to give yoga a try, just give yourself half an hour or even just 15 minutes a day, do one of the Adrienne videos online and notice how you feel. I completely agree with Tiffany of Croyde Yoga, whose session I attended on Saturday, that trying out lots of styles and teachers is a great idea. You never know, yoga could become your great new passion. It has definitely already changed my life so much for the better. Namaste 🙂