Tag Archives: yoga

Shining A Light on Traditional Yoga: World Yoga Festival 2018

After having had a wonderful time at World Yoga Festival when I visited for the first time in 2017 (see review), I was excited to be back this summer for the third edition of the festival, which took place from 19-22 July 2018. The traditional yoga event focusing on a holistic approach to yoga was again held at Beale Park, near Reading, easily accessible by car or train and taxi (plus a festival shuttle at peak times).

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Since last attending I’ve somewhat fallen off the yoga wagon and am still struggling with making regular meditation part of my life. So I got on the train to World Yoga Festival with somewhat mixed feelings last Thursday, even though I knew at the back of my mind that I’ll probably return home more motivated after a weekend of immersion into yoga philosophy and practice, just like I did last year. A few days away from our normal routines is often just what is needed to get a new perspective on life and World Yoga Festival has it all: a fabulous location, wonderful teachers, a health-conscious but relaxed atmosphere (alcohol and smoke-free plus lots of delicious vegetarian and vegan food) and, maybe most importantly and unlike many other festivals, it exists in order to promote the ancient wisdom associated with yoga philosophy in the UK and the world and is (as of this year) completely run as a charity, the Arsha Kula Foundation.

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When festival founder Ram Banerjee made his opening remarks during the Welcome Ceremony, the first thing he said was: ‘Welcome back, welcome home!’ This was the perfect blessing for another weekend of yogic inspiration and another impressive array of teaching, talks and concerts from Thursday evening until Sunday night. As we were also celebrating the 100th anniversary of the birth of BKS Iyengar, one of the highlights for many attendees was no doubt the return of Zubin Zarthoshtimanesh from Mumbai, who tought a series of six two-hour masterclasses.

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There were also several opportunities for a gong bath with sound healer Nikki Slade in the Space tent as well as kirtan and other chanting sessions. This year I gave a Sivananda yoga workshop with Laura Creswell a try, which incorporated both meditation and asanas and was a good introduction to this type of yoga. The Fire tent in particular, the smallest of the open-sided venues, was once more the hub for spiritual and philosophical talks on Understanding Reality (Ram Banerjee), Sanskrit and the Yoga Sutras (Lucy Crisfield) and many other inspiring sessions. The classes in the Air tent (see pic below), e.g. Vijay Gopala’s Yogic Science of Sun Salutations and Pt. Radheshyam Mishra offering a meditation for Emotional Balance, were also very popular often attracting more attendees than fitted into the tent.

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The evening concerts, which were scheduled every night from around 8pm until 10pm, were another highlight and, as far as I’m concerned, are much more than merely entertainment. The music especially selected for the festival included many facets of Indian and some world music, including Jyotsna Srikanth (Southin Indian Carnatic violinist) and the Odissi dance of Pracheeti Dange, Prabhat Rao and band (Hindustani Classical musicians), Shammi Pithia and band (classical Indian music with modern touches) as well as New Zealand-based Sika Deer (tribal music; who also did an experiential sound journey session one afternoon).

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In between the classes I kept returning to the Chai tent at the bottom of which was one of the coffee and juicing stalls run by nutritionist Trish Tucker, who also gave a useful talk with many practical tips on health and wellbeing. Like all the festival tents, the grassy ground was covered in coloured carpet, a different shade each symbolising the four elements. This tent (see pic below) overlooking the lake and furnished with low tables and sitting cushions was the perfect base to recharge after a more vigorous class, read a book, write in your journal or simply enjoy the first coffee of the day or a cup of tea at sunset.

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In addition, the healing village offered complimentary therapy options, such as massage, reiki and energy healing in a serene lake side setting and there were also hot tubs for weary festival bodies. The Gotra family yoga area with many classes, games and crafty fun for the little yogis seemed even more lively and popular this year and it was lovely to see so many tiny humans run wild and free across the festival site with big smiles on their faces.

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The food options this year included again South Indian food from Lalita’s, such as mandala dosa (pancakes with curry and sauces), Beleaf from Bristol providing healthy salads (see pic above) and breakfast options, two coffee and smoothie stalls, a new pizza and pasta truck plus Taste Tibet, which offered yummy vegan curries and very moreish Tibetan momos (veggie-filled dumplings, pictured below).

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The botanical cocktail bar (see pic below), which got moved closer to the main tent this year, was also popular again, mixing a range of plant-based cocktails for festival goers to enjoy.

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Here are a few things I learned or re-learned at the festival this year: expanding our comfort zone can be scary but is ultimately worth it, self care is not an indulgence but a healthy part of life and it’s never too late to change unhealthy habits, appreciating what we have is important and life is not a competition, when we face life’s challenges we need to become better rather than bitter, a single step doesn’t form a path, but continuous practice does in order to slowly transform your personality for the better, focusing on self-expression and going beyond rituals is more helpful than being action-oriented, if we hurt nature or others, we hurt ourselves, without failure we would never know what we’re really capable of, unexpected insights can happen anytime.

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Given its success so far, World Yoga Festival certainly has the potential to become a permanent fixture, but having been mostly privately financed until now, it will need the support of many individuals to continue on its path. You can help the event grow and prosper by attending a future festival and also find out more about it and the Arsha Kula Foundation as well as potential sponsorship opportunities.

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Disclaimer: Life is a Festival was provided with a weekend pass for the 2018 festival in exchange for a preview post and a personal review of the event. Opinions expressed are those of the author and not necessarily the same as the official views of the event organisers. All photography used in this blog post was taken by Life is a Festival.

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Are You a Yoga or Festival Newbie, or Both? Give World Yoga Festival 2018 a Try!

Here in the UK we’re blessed with many options for amazing yoga experiences pretty much all year round and, as far as I’m concerned, summer festivals are the best way of combining time outdoors in nature with learning new things in the company of other friendly people. You might be thinking, but I’m not a yogi (yet) or I’m definitely not a camping person. I felt the same way a couple of years ago. Now I enjoy both so much that I wanted to give you a heads up to give them a try this summer. Who knows, you might just have found your new passion in life!

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One of the most inspiring yoga festivals around is World Yoga Festival, taking place for the third time this year at Beale Park, near Reading, from 19 until 22 July 2018 and founded by Ram and Sonali Banerjee. It focuses on traditional yogic wisdom attracting incredible speakers and teachers from India, the UK and beyond while feeding you the most yummy vegetarian and vegan food to fuel your weekend of relaxation and learning. I visited the festival for the first time last year (full review here) and was very impressed by the quality of teaching, the stunning serene setting as well as the welcoming and warm atmosphere all weekend.

Here is an FAQ on a few of the things people often mention to me when I talk festivals or yoga and they’ll hopefully help to put your mind at ease about giving a yoga festival a try this summer. You’ve got nothing to lose, but everything to win!

What are the essentials I need to bring to World Yoga Festival?

If you’re staying on site, bring your tent and anything you need to be comfy for a few days under the stars. Apart from essentials, such as your sleeping bag and your festival tickets, things that always come in handy are a sleeping mask and earplugs, sun cream or hot water bottle depending on the weather, flip flops, rain jacket and warm clothes for the evenings, swimming outfit (there is a beautiful lake!), bandaids, scissors, an extra battery for your phone, spare loo rolls, wet wipes and some sellotape. Don’t forget your yoga mat, of course (but if you do, you can purchase a shiny new one from one of the vendors), your refillable water bottle, as there is free drinking water on tap, some cash to pay for food during the weekend (most vendors also accept cards though). There are no cooking facilities in the camping area and nowhere to keep items cool, so either bring lots of fruit, veg and other simple snacks or enjoy sampling the delicious vegetarian food on offer. It includes South Indian, Tibetan and other healthy food options plus hot drinks and plant-based cocktails.

I don’t own a car, how do I get to the festival?

The site is close to Pangbourne train station and the festival offers a free shuttle to the site, but do check with them beforehand when it runs. You can probably walk it if you don’t have much luggage, it’s just over a mile. I used a local taxi company on my arrival day and put my name on the list for a shuttle on Sunday (sign up at the info table during the weekend).

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None of my friends feel like going to a yoga festival with me, what is it like attending by myself?

Festivals are fun, friendly events where people enjoy themselves and forget about their day jobs for a weekend. I almost always attend them by myself because it gives me the freedom to choose exactly how I want to spend my days and I still always end up meeting lots of like-minded people to have chats with over a meal, before or after classes. Don’t be shy to start a conversation with other festival goers like have they been before or what sessions can they recommend. There were so many different people of all ages and backgrounds at WYF last year, so it was a fantastic way to connect and exchange tips with others who are into yoga and meditation.

I’m a camping newbie and not too keen on the idea of sleeping in a tent and sharing showers. Will I still have a great time?

Absolutely! There are a few ways you can approach your first camping experience. Go with friends, bring your sleeping bag and let them organise the gear for you. Go just for a day without camping and walk around the campsite, talk to people and see what they pack and how big or small a tent would work for you. Stay for just one night. You’re probably crashed at a friend’s sofa before without much preparation and survived the experience, so think of it as an outdoor sleepover. If the weather is nice, a small/thin tent with just one layer is good enough. But bear in mind, that in this country the weather can often change quickly and the rain will get inside your tent if it doesn’t have two layers. I’ve been in this situation twice (obviously not having learned from it the first time around!) and it was a very uncomfortable, soggy and cold experience you don’t want to get in the way of enjoying your yoga experience.

I suggest: buy a smallish tent (mine is a ‘three men’ one, which despite its name just about fits myself and my gear), bring as little luggage as possible, but as much as you need to be comfortable. Even if you notice you’ve forgotten some essential item or need help setting up your tent when you get there, don’t panic, talk to your camping neighbours and most likely they are happy to lend you any spares they have, you can always treat them to a drink (no alcohol at WYF, but they had lots of delicious herb cocktails etc.) in exchange.

Regarding the showers, WYF has some of the best and cleanest ones around, no portaloos, but proper flushing toilets with sinks and mirrors (see my post from last year for pictures). As it’s a fairly small festival and the classes start early in the mornings people tended to not stay up too late, so I slept pretty well at night and you can always take a quick power nap after lunch, if needed. Plus there is a spa area by the lake for some serious chillaxing with many tempting pampering options on offer.

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I’m not sure if I can afford attending the festival, how can I still attend?

Most festivals offer a volunteering option, but you need to make sure you book your spot a good bit in advance. Here is all the volunteering info for WYF. If you do sign up, please be aware the festival team counts on every single individual and expects you to stick with your shift times and allotted job. However, especially if you’re attending by yourself, enjoy helping others and are good with people, it’s a great way of making new friends and getting to know a behind the scenes look at how a festival works.

There are so many great sounding sessions on offer, how am I supposed to know which ones are suitable for me?

The most important thing is to be realistic about how much you can fit in one day and make sure you plan in enough breaks. Unlike lots of other yoga festivals, WYF focuses less on a packed schedule of asana-based classes, but a lot more on personal growth and spiritual learning. While there are still plenty of physically challenging sessions on offer you can build up knowledge throughout the weekend by coming along to follow-up sessions by the same teachers or you can sample lesssons from lots of different styles and philosophical schools. I recommend reading up on the presenters before heading to WYF as it will give you a much better idea of whose classes are for you. All the teaching tents were spacious and airy, the perfect place for learning and relaxing. There is also some beautiful Indian live music scheduled for each evening in the main tent.

Upcoming festival highlights and booking information

This year’s line-up includes many of the very popular speakers from last year as well as some exciting new additions,such as Mumbai-based senior Iyengar yoga teacher Zubin Zarthoshtimanesh, Swami Ambikananda, founder of the Traditional Yoga Association of the UK, sound healer Sheila Whittaker, Vedanta teacher Swami Brahmavidananda Saraswati and Dr. Ramesh Pattni, a world renowned authority in yoga psychology. You can check out the provisional timetable and presenter biographies in advance. If you’d like to find out more about the festival’s philosophy and history, you can read my interview with directors Ram and Sonali Banerjee, whose calm and positive presence throughout the weekend clearly set the scene for the very pleasent atmosphere at WYF.

Tickets are available from the festival booking page and feel free to get in touch for  questions anytime. See you on the mat this summer!

Disclaimer: All photography used in this blog post was provided by World Yoga Festival.

 

 

The Transformative Power of Yoga: World Yoga Festival 2017

When I got off the train at Pangbourne, near Reading, on my way to World Yoga Festival, I noticed some graffiti on the wall opposite the station. It read “Buy More. Work Harder. Live Less.” A great reminder why it’s sometimes good to stop and think and take time out to reconsider what is important to us in life. World Yoga Festival, which took place from 6-9 July in the beautiful natural setting of Beale Park by the river Thames was the perfect place to do this. In fact, it was like a positivity boot camp.

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The festival only started last year, but it felt like it’s been around for decades. Ram and Sonali Banerjee and their team have created something very special, which in itself reflects the power of yoga as a philosophy, that oneness is not just a theoretical, hard to grasp concept, but that by doing the right actions, big and small, and working actively towards positive goals with others we can achieve something incredibly beautiful. World Yoga Festival brings together renowned masters from different yogic disciplines and embraces all eight aspects of yoga. It is yoga in practice.

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I don’t think I’ve ever been at an event where there was so much spiritual knowledge gathered in one place. I had never heard of most of the speakers and teachers before last weekend and I’ve still not been to India. But World Yoga Festival is probably the closest you can come in the UK to get a taste of spiritual India while also having a real outdoor retreat with a swimming lake, lounging in the chai tent at sundown, eating the most scrumptious vegetarian and vegan food and getting lots of healthy exercise. There were a number of gurus (removers of the darkness of ignorance) and swamis (spiritual teachers) present and every speaker I listened to (pictured above is Swami Satvananda Saraswati), had something helpful to add to our own practice, no matter where each of us currently was on our path of learning.

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In fact, the variety of festival attendees was quite astonishing. I met people from various countries, holistic practitioners, yoga teachers, lawyers, engineers, people making the most of their retirement by travelling and learning, seasoned yogis, musicians, groups of friends on a weekend away, families with little ones and older children, enjoying nature together and the craft workshops and classes on offer especially for them. All the volunteers were really into yoga and super friendly and we exchanged lots of tips about other yoga events.

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It was also really easy getting to know new people before and after classes and over some of the yummy vegetarian and vegan food, which included salads, crepes, risotto and pasta, Mexican and lots of delicious Indian food, which was my favourite (South Indian masala dosa, savoury Indian pancakes, curries and dhal). In addition, there were stalls with yoga clothing, mediation cushions, a non-alcoholic cocktail bar, fresh juices, coffee and yogi tea.

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By the lake you could learn to drum or play the didgeridoo, have a massage or simply lounge in the beautiful Earth tent, which was strewn with large cushions and little lights, which glowed beautifully in the dark. Even the toilets were amazing. I don’t often post pictures of something as basic as this, but it just underlines again how much care went into every detail of the festival. There were hardly any shower queues and it all made me feel like I’m at a holistic retreat rather than a camping festival. So nice.

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The main draw and best part of the festival, however, was of course learning from the wonderful masters and teachers, many of them from the birthplace of yoga, India. As at most festivals, there was a packed schedule divided across four stages (Space, the largest, where all the evening concerts and some ceremonies took place, Air, Fire and Water). The tents were spacious and each had a differently coloured floor with white walls and ceilings. It was a little overwhelming at first to choose between so many excellent sounding classes, workshops, gong baths (see pic further down), meditations and talks, plus a Bharatanatyam dance workshop by Ananya Chatterjee, which all seemed unmissable and to also get enough time to relax (or rather let all the teachings sink in!). So I just tried a few different ones each day.

Unlike at quite a few other yoga festivals, there was a huge emphasis on knowledge and learning. So rather than lots of physical yoga, even the asana-based classes in the water tent were often more on anatomy (e.g. by Sri Louise from the USA) or positive thinking (Neil Patel talking about yoga and cancer).

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My favourite teacher at the festival was 98-year young Tao Porchon Lynch (see pic above – the world’s oldest yoga teacher and ballroom dancer, who grew up in India, marched with Gandhi and Martin Luther King, was a resistance fighter during WWII, a top model before that term even existed, Hollywood actress, business woman etc.). I went to her first session on Friday morning and decided to go to the two other ones, too as I’ve learned from other festivals that it’s often good to stick with someone you can really relate to. Her personality, kindness, gentle sense of humour, fierce strength (shoulder stand with lotus) and resilience (three hip replacements, broken wrist etc. never stopped her) was just beautiful to witness. The first time that weekend when tears came to my eyes was when we did sun salutations with her to tango music. And she just kept reminding us that a positive mindset is everything, that she always feels every day is going to be the best day ever and nothing is impossible. How lovely that she felt grateful to be there with us this weekend just like we felt lucky to witness her boundless energy. What a role model!

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Iyengar teacher Zubin Zarthoshtimanesh’s daily 2-hour early morning and afternoon classes in the large Space tent were also a huge draw. He went into lots of detail about the poses he taught and speaking to attendees afterwards, it was a very valuable learning experience, which I’m sad to have missed (as were Dr. Bali‘s sessions, another nonagenerian yogi!). I did catch a beginners’ Iyengar class with Uday Bhosale and Mary Niker, however, who were great at assisting us with different asanas and despite the hard work, the hour and a half went by quicker than I thought. The longer session concept of the festival with various classes building on the previous ones, was a good system, so you actually felt you progressed throughout the weekend. Alternatively, you could sample lots of different styles and talks and then continue learning more about specific ones after the festival.

I also attended various talks on non-duality and yoga philosophy, which began with festival director Ram Banerjee’s sunset talk on Friday night, followed by a Ganga Arati ceremony by the lake. Throughout the weekend I listened to a number of gurus and philosophers discussing complex concepts, usually with a lot of humour, but also lots of space for serious questions. It felt very good being able to sit or lie in a sun-flooded tent with others who were all keen to soak up knowledge, respectful of the speaker, the space and each other and take it all in. This year’s masters and teachers included some of the above mentioned as well as Swami Ambikananda, Guru Dharam, Swami Brahmavidananda Saraswati and others.

The live music in the evenings was a great mix of traditional Indian musical instruments and singing blended with a more Western sound and I very much enjoyed Manish Vyas‘ quieter devotional music as well as Soumik Datta’s (see pic below) Saturday night set, which turned into a real drum and base dance party with an Indian twist at the end of the night. There were also some great outdoor lunchtime sets by Sam Garrett and Brett Randall. And how lucky (or well-planned) that Guru Purnima (homage to the gurus, i.e. our spiritual teachers) happened to be on Sunday, which was of course marked with a ceremony in the Space tent. To top everything off there was also a full moon on Saturday night, a truly auspicious weekend for a yoga festival!

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Writing this in my home in London and looking through other festival goers’ social media posts with lots of smiles and the sun shining on us all weekend long (we did have a lot of influential people praying for good weather!), I still feel buoyed by the vibrant and playful energy of World Yoga Festival. This is why this blog exists. Go out there wherever you are and find these special gatherings, be open to learning new things and you will see that the world is an amazing place!

My main take-aways from the festival weekend:

  • Meditate regularly (so please ask me next time you see me if I’m doing this as I really, really want to make it a habit, but find it even harder than my regular yoga practice)
  • Deepen my knowledge of yoga philosophy and my personal yoga practice
  • We can all achieve more than we think, if we believe in it and are open to learn (I improved my bridge, tree and dancer poses through simple but effective tips from Tao and Uday)
  • Travel to India (I’ve been wanting to go for years, but the more I learn about yoga philosophy, the more this is becoming an actual plan)
  • Remember to be more like Tao whose motto is ‘Nothing is Impossible’ as in ‘Everything is Possible’
  • Finally, return to World Yoga Festival, because it was just fantastic in every way!

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Disclaimer: Life is a Festival was provided with a weekend pass for the 2017 festival in exchange for a personal review of the event and mentions on social media. Opinions expressed are those of the author and not necessarily the same as the official views of the event organisers. All photography used in this blog post was taken by Life is a Festival.

 

Community Spirit: FloVibe Festival 2017

It’s easy dreaming up an event, but actually making it happen takes a lot of courage, collaboration, resilience and many little steps towards that final goal, a beautiful new festival. It was around this time last year when FloVibe Founder Jason Pooley decided that he wanted to create another community besides the already existing one at his The House of Yoga in Putney. A year on, here we all were in a big field behind Kelmarsh Hall near Northampton, less than an hour from the bustle of London, but a world away from our hectic everyday lives. The festival site is just beautiful with large oak trees and a lake with a bridge across it leading to a hidden meadow where all the massage, reflexology and meditation sessions plus the SUP yoga took place. For a first-time event FloVibe, which took place from 2-4 June 2017, was amazingly smoothly run, which as far as I can see had both to do with the organisers successfully delegating different aspects of the event to people who knew what they were doing and trusting them to get on with it without interfering too much. As a result, and also thanks to the many fun, relaxed folks who spent the weekend there, it was one of the most chilled festivals I’ve ever been to.

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As it was my first outdoor festival of the season, I really wanted to take it easy and not cram in too much. So after the happy tent was set up beside the friendly security crew and various creative folks helping to make the festival happen, I made my way over to one of the yoga tents for the gong bath (a ‘sonic meditation’ with vibrations helping to release energy blockages and stimulate healing) led by Kwali Kumara. It sounded like a great chilled first session to do, but having only been to one or two Kundalini Yoga sessions before, it required a lot more will power to stick with it than I had initially thought. The 75 minutes consisted of a lot of chanting of sacred mantras in Sanskrit (the linguist in me tried really hard to get them right) and, towards the end, we finally got to lie on our backs (yes!) to let the sounds of two giant metal gongs wash over us. I wasn’t sure how everybody else felt about it, but being sensitive to noise definitely didn’t help to enjoy it a lot. So instead of keeping my eyes closed, I watched the quite mesmerising performance. Definitely an interesting experience, but not necessarily one I would like to do on a regular basis.

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After grabbing some veggie dinner – there were some yummy options like Indian food from the Bhangra Bus Cafe (an actual US school bus from Georgia, which functioned as a café, so cool), a burger stall and Japanese food plus lots of smoothies, coffee, cakes and brownies – I was looking forward to the live music on the main stage. All the bands were really interesting and included Lunch Money, General Skank and The Turbans, one of my favourite festival live bands as they always get everyone dancing within five seconds.

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I slept incredibly well in the happy tent, so nice to be back camping after the winter and being woken up by rays of glorious sunshine in the morning! Saturday was just wonderful. After a coffee and some interesting conversations with other festival goers in the queue, I explored the programme on offer. There was a good variety of yoga classes (lots of vinyasa/flow classes, but also acro yoga dance, yoga nidra, yin yoga and tribal yoga dance) in large tents spread around the festival site, the above-mentioned wellness and meditation area, pilates and HIIT sessions (which were popular, but more for gym and fitness fans as far as I’m concerned) plus a kids zone with crafting, a cinema tent and face painting.

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I took part in the ‘flow like water’ class before lunch, a ‘dance flow’ class (where we learned a fun dance choreography, which I really enjoyed) in the afternoon and a ‘flow to the beat’ session, which all took about 60-75 minutes. The festival had a system of splitting up available spaces into pre-booked and turn up on the day, which initially felt a bit frustrating as we had to wait for pre-bookers to get to the class before any additional spots would get released. As one of the sides of the large tents was open though, it was possible to just ad your own mat (inside the tents they were provided) in the grass outside for most workshops.

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To my utter delight, there was a silent disco just outside the bar tent in the evening, which was probably the most fun silent disco I’ve ever been to. Everybody got really into it and the youngest dancers must have been around a year old, serious fun and the beautiful weather just made it extra special. There were no classes after 7pm, so I concentrated on the music line-up again, this time featuring bands like Bamboo Smoke (their singer Lou Wellby, who I interviewed before the festival, was responsible for the terrific eclectic music line-up all weekend), MC Xander, The London Afrobeat Collective and Plump DJs. Of all the bands playing during the festival I’d only heard of one before, but I was positively surprised by the variety and quality of music throughout. One of the musicians, Paul Jackson aka Omnivibes (pic below) travelled with a 19-year-old peregrine falcon in his van, the only animal on site, so I learned a lot about birds of prey and it was fascinating to see such a stunning bird up-close.

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After we were blessed with such a sunny Saturday, Sunday turned out quite cold and windy and I spent a lot of time in the cute yellow curry bus sipping chai, reading and catching up on my journal. I also managed to persuade myself to do just the one yoga session, ‘Find Your Flow’, during which the rain really came down quite heavily. Being in downward dog pose, looking through my legs at the sky behind us, it was the first time I ever saw it raining upside down. What a simple, but fun change of perspective and the unusual weather scenario made the class all the more special. So lovely.

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There was also a speakers’ corner at FloVibe including talks on spiritual atheism, diet and quitting your job to live your dream, but while I found them interesting to some extent, it would be really great to include some more in-depth yoga philosophy, anatomy talks or even just Q&As with the visiting teachers in future to dig a bit deeper. My favourite session all weekend was a meditation and interactive workshop with festival founder Jason Pooley called ‘Attention to Intention’. After a short guided meditation, we got to explore our dreams and learned that intention needs to be accompanied by attention, so we can actually achieve our goals. If there was one take-away from this lovely weekend of yoga, music and mindfulness, it was to concentrate more on the positive, what we’d like to happen, rather than the negative, what we’re afraid of. Interestingly, it is often the simplest things which are the most difficult to achieve and at the same time the most important lessons to be learned.

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Whether you are looking for a weekend of perfecting your asanas, want to learn more about meditation, get pampered in a beautiful setting, love dancing to live music or have your kids in tow, FloVibe is a super relaxed boutique festival you should definitely add to your summer festival list!

Disclaimer: Life is a Festival was provided with a weekend pass for the festival.

The Future of Wellness: A visit to Balance Festival 2017

With wellness having been such a trend for big city dwellers in recent years, London is the perfect place to put on an event like Balance Festival, which was held for the first time from 12-14 May 2017 in East London’s Truman Brewery. It is aimed at ‘Londoners embracing a healthy lifestyle’ with a big focus on fitness and healthy nutrition. Organised by Allegra Strategies, who also run the London Coffee Festival, the event included a health summit with a series of cutting-edge talks by speakers from the world of health and fitness, which I attended on the industry day on Friday.

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Fortified by a super yummy breakfast, which consisted of fresh berries and Pip & Nut butter on crispy bread from Flour Power and almond latte from Ozone coffee roasters, I was ready for the morning of inspiring talks. The programme sounded fairly businessy, i.e. dry, at first, but turned out to be really interesting! Oren Peleg, CEO of Fitness First, explained how he guided a failing global business back on track by concentrating on different priorities for different markets, e.g. dance and fight classes in Asian gyms, as well as making the gyms a community focus with feedback from local managers. The rise of ‘Veggie Pret’ (from doing a poll to running a pop-up to a permanent shop) was charted by their brand director Caroline Cromar and it was exciting to hear how well specifically their vegan range is doing – vegan brownies I’m coming for you!

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We also heard about the latest industry trends from Daniela Walker and Jessica Smith of The Future Laboratory, including sleep retreats, recovery sleepwear, chroma yoga and wearable technology. Cardiologist Dr. Aseem Malhotra and nutritionist and chef Dale Pinnock explained that health and weight management needs to become much more individualised, focusing on preventive metabolic and nutritional health rather than fixing things with pills. The final talk of the summit was an interview with Ella Mills, founder of Deliciously Ella, who spoke about the challenges of being in the spotlight, sticking to a healthy lifestyle and her latest foodie creations.

In the afternoon, I had a look around the exhibitors’ stalls and came across some very inspiring ventures. The first one was ChicP, founded by Hannah McCollum, who turns surplus vegetables into sweet and savoury hummus and is also going to be at a few UK festivals this summer. Another idea I really liked was Balanced Tourist, who provides a service sending you a curated box full of travel-sized plant-based whole-food snacks which comes in handy to all of us travel lovers as they are cabin-size-friendly. I also had an espresso from Volcano Coffee Works whose roastery is based in Brixton. While customer manager Sarah popped the plasticy looking pod in the machine, I was thinking, oh no, here we go, it’s not environmentally-friendly, until she told me, it is actually 100% compostable. Cool!

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So, should you make space in your calendar for this 3-day celebration of food, fitness and wellness? Absolutely. If fitness and healthy eating is your priority, you can learn a lot about the latest industry trends and sample classes from some of the most innovative fitness and yoga companies in London. If you’re mainly into yoga or are a more introverted type, some of the summer yoga festivals (more reviews coming up in June and July) might be a better choice for you, unless the talks and quieter sessions could be moved away from the live-DJing areas and busy food court to a separate space, e.g. upstairs in the future. All in all, I had an interesting day networking with lots of friendly fitness enthusiasts and start-ups and picked up a lot of beneficial health and nutrition tips.

Disclaimer: Life is a Festival was provided with a VIP pass for the festival’s industry day.

Stillness in the Midst of Chaos: The OM Yoga Show 2016

One year ago I was a brand new yoga convert and attended the OM Yoga Show for the first time. I wrote about my experience as a yoga newbie and have since been doing my best to keep a regular practice going throughout the year. I also went to two excellent yoga festivals in the summer, Yoga Connects near Rugby, and the inaugural Soul Circus in the Cotswolds. The UK has seen a real yoga boom in recent years and the OM Yoga show, which took place from 21-13 October 2016, is always a good place to find out about new trends and take a few classes with expert teachers.

yoga-class-om-show-2016

Having been to a talk by Dan Peppiatt of Yoga Like Water at Yoga Connects in July, I was keen to try out one of his sessions and the first one I took part in was a blind-folded yoga class. Yes, I  know, sounds scary, right? We got each given an eye mask and pretty much hoped for the best! Just listening to the instructor’s voice without any visual queues required quite a bit of trust and finding balance with your eyes closed turned even the most basic asanas into a nice challenge. Do try it at home and see how you feel. Doing yoga blind-folded was definitely a real eye-opener for me!

The second session by Dan I attended was all about preparing your hands and fingers for arm balances and, phew, there weren’t actually any handstands involved in the half-hour session. Instead, Dan talked us through various muscle groups and movements, which are all essential in order to be able to balance upside down or even just for crow pose. It’s ultimately more about technique rather than strength (good to know). It was a very interesting lesson in patience and we learned that breaking any process down into individual steps is a great way of achieving a long-term goal. Something which is not only useful in the yoga world, but does also come in handy in other parts of our daily lives.

rainbow-yoga

Another workshop I really enjoyed was the Rainbow Kids Yoga class (see above) on how to get children of different ages excited about yoga. We went through a variety of ‘journeying’ and other playful sequences including taking the kids, or in our case, a bunch of adults channelling their inner child for half an hour, on a trip to New York (or wherever else takes your fancy) which included riding the ocean waves and flying across the sky. Yep, it took quite a bit of imagination, but we were all up for it and all the laughing, dancing and group bonding most certainly released a lot of happy hormones. What a lovely experience!

After having greatly enjoyed one of David Sye’s sessions last year, I was keen to do another class by the Yogabeats founder this time around too. Driven by rhythmic, fairly fast-paced music and lots of food for thought, it was another memorable workshop, the half hour it lasted flying by in no time. Do check out their classes and charity work online, if you want yoga for body and soul and not just in order to keep fit.

Something quite different, but also a nice challenge is the fairly recent trend of aerial yoga, which was a new addition to this year’s show. As was to be expected, it was incredibly popular and alas there were long queues for it on each day, but it’s  on my list to try sometime, maybe at a yoga festival next year.

Pip & Eugene of Acro Yoga Dance with were also at the show again this year. This brave little girl (see below) was definitely a step ahead of most of us, so great to see the yogis of the future!

acroyoga-om-show-2016

I also made sure I took out some time for talks on meditation and mindfulness, which are all part of a well-rounded yoga practice and something which I still find even harder to make time for than the asana-based work. The first session I attended was by Kat Farrants, founder of online yoga platform Movement for Modern Life and focused on creating a personal home practice. The other was by Neil Seligman who talked about a related topic, how to sustain a daily mindfulness practice. There were a lot of similarities between the two speakers. Both had come from a fast-paced work environment and performance-focused culture and had been keen to find a more balanced lifestyle. So both of them developed a personal approach to include yoga and mindfulness in their daily lives. The secret? Not rocket science, of course. Instead it is about breaking down your practice into bite-sized chunks, creating a dedicated mindfulness area in your home and sticking with it (the hard part, obviously)! It has definitely motivated me to keep up my own home practice, as imperfect as it often is.

In fact, the OM yoga show mirrors quite well what life is like for most of us. There is a lot of noise all around us and we are constantly being pulled in many different directions. The important part is to learn to stay centred amidst the chaos and focus on our personal goals. And just like last year, after three yoga-filled days, I came away with lots of good tips for my personal practice, a few nice product samples and some interesting new yoga contacts. Mission staying motivated for a regular yoga practice most definitely accomplished!

Disclaimer: Life is a Festival was provided with a one day press pass for the 2016 event in exchange for a personal review of the show and mentions on social media. Opinions expressed are those of the author and not necessarily the same as the official views of the event organisers.

Mind Over Matter: Soul Circus Yoga & Wellness Festival 2016

I started my yoga journey nearly a year ago and it must have been around the same time when the idea for Soul Circus (19 – 21 August 2016) was conceived by the festival founders, Matt, Ella and Roman. When Matt contacted me about the event earlier this year I was very impressed by their concept: a wellbeing-focused yoga festival with music and food thrown into the equation and thereby bridging the gap between the yoga, music, foodie and wellness communities. It was an experiment I was most happy to be part of.

yoga foto 3 main tent

YOGA: The top reason most of us gathered for Soul Circus in a rural part of Gloucestershire on a fairly rainy, windy weekend in August was the yoga classes with teachers from the UK and abroad. Three distinct yoga areas (Hot Tipi, Experience Tipi & Main Sail Tent) plus an arial yoga set-up offered plenty of options to choose from. As I had hurt my hand just two days before the festival and felt a bit under the weather in general, I soon realised that instead of energetically throwing myself into all sorts of exciting workshops, I’d have to adjust my expectations to match my physical and emotional state. How refreshing to then discover a class by the lovely Kate Lister whose positive energy was seriously infectious and we found ourselves giggling more than once while trying to balance in a particular pose. And there was even group singing, woohoo. Without the self-imposed pressure of having to try as many classes as possible, I opted for quite a few meditative and theory-focused sessions instead. This turned out to be an excellent choice as it not only helped me to keep my energy up throughout the weekend despite the partly adverse weather conditions, it also inspired me to focus more on the spiritual side of yoga. The mindfulness talk by Charlie Taylor Rugman in association with Warrior Wear (another inspiring yoga start-up story) in the Experience Tipi on Saturday as well as his pranayama class the next morning provided a lot of food for thought and motivated me to further improve my own home yoga and meditation practice. The only class I decided to go to despite my inclination to hang out on one of the cosy beanbags around the corner instead was a yin yoga class by Evelyn Cribbin. I know I need more yin to balance out the many yang aspects in my life, yet this has always been the most challenging part of my yoga practice. But hey, I got through it (Evelyn’s soothing voice and clear instructions were a great help) and, in time, I might even learn to enjoy it. The last session of the festival for me was a very interesting and down to earth yoga anatomy class with Emily Young. In the large Main Sail Tent we had 90 minutes to explore pretty much every muscle in our bodies, do some partner work and learn how this knowledge could benefit our posture and lives in general.

Ushti Baba Soul Circus

MUSIC: Being a big fan of quality live music I was very curious what The Fat Hat Collective from Bristol would come up with on their live music stage. Let me tell you, they didn’t disappoint! In fact, it was a great pity so many of the yoga classes overlapped with some excellent band slots, but I’ve noted all their details and they will most likely appear on another part of this blog at some stage. Their mix of dub, gypsy, folky, jazz and R&B sounds plus some spoken word and even a Mongolian acrobatics display were wonderfully eclectic and all excellent. In case you’d like a taste of the fab music we enjoyed for three days, make sure you give these guys and the rest of the collective members a listen: Lounge Cat Ideals, Mount Nakara, Snufkin, The Inexplicables (who I missed as I was already wrapped up in my sleeping bag by that time, but who come recommended), Ushti Baba & Solus. Kudos not only to the musicians but also to the stage crew who successfully battled wind and rain most of the weekend to provide us with quality sounds!

breakfast Soul Circus

FOOD: I admit I’m a big fan of burrito and wood-fired pizza stalls at festivals which would be a great addition next time around. However, the food on offer at Soul Circus was of some of the best quality I’ve ever had in a festival setting! Raw vegan chef Jay Halford and team as well as the always cheerful Asparagasm crew did a particularly good job of offering a yummy selection of breakfasts, mains and desserts all day long. In addition, there were also other options, such as a curry and salad stall, (vegan) ice cream and croquettes. Some of the festival partners, such as Plenish, Wholefoods Cheltenham (the knowledgeable local team did great wine & cheese tasting sessions), Positivitea and Rude Health also offered snacks, hot/cold drinks and breakfast items plus there was a daily gin happy hour provided by The Little Gin Company in the Kit and Ace lounge, so it is well worth upgrading to a VIP ticket. With their concept of working with select sponsors/partners who enhance the festival experience while helping to provide funding for the event, Soul Circus seems to have struck a positive balance. This might not work for every festival on the planet, but particularly in the high end sector, it can be a clever and sustainable strategy, if the partners are well-aligned with the values of the event.

Meet the Founders Talk Soul Circus

WELLNESS & LEARNING: With the weather being less than ideal, especially on the Saturday, many festival attendees took advantage of the onsite sauna, hot tubs and complimentary treatments by Liz Earle Spa, who also provided some luxurious toiletries in the showers and toilet block. I personally greatly enjoyed the ‘Food and Travel’ talk in the Kit and Ace lounge by Tom Perkins, author of ‘Spices & Spandex’, who told us of his –  sometimes very adventurous – travels, mostly by bike, around the world and the deeply inspiring encounters with locals he had had along the way. Another session hosted by Kit and Ace which proved very interesting, was the ‘Meet the Founders’ talk with Plenish founder Kara Rosen, and Soul Circus founders Matt Millar and Ella Guilding. As with so many things in life what really counts is having a good idea, finding business partners who complement your own skills, getting genuine target audience feedback, tweaking the product or service accordingly, getting influencers on board and keep working hard towards your envisaged goal.

tent village Soul Circus

All in all, a well-planned first edition of a growing event with a lot of future potential (not only) for the UK the yoga community in the years to come. I made some lovely new yogi friends (among them @76sunflowers, her own review here) from different areas of the UK and further afield and was genuinely impressed by the many friendly volunteer helpers who always seemed to have a smile on their faces. And even if you aren’t a yoga addict (just yet), with this much entertainment and pampering on offer, you could happily spend a day or too relaxing, eating nurturing food and enjoying the fantastic live music. If there is anything that could still be optimised it would probably be keeping the yoga tents and the music stage a bit further apart, so each can be enjoyed fully and separately. It would also be wonderful if bottled water used across the site could be switched to mostly tap water and the transport options for train users could be improved in order to further decrease the ecological footprint of the festival. Other than that, Ella, Roman, Matt and the rest of the team are definitely onto a successful festival format, which is bound to add greatly to the growing yoga festival circuit in the UK.

Read the Life is a Festival interview with Matt Millar, one of the Soul Circus founders, on how the inaugural festival came about here.

Disclaimer: Life is a Festival was provided with a VIP pass for the 2016 festival in exchange for a personal review and mentions on social media. Opinions expressed are those of the author and not necessarily the same as the official views of the event organisers.