Mind Over Matter: Soul Circus Yoga & Wellness Festival 2016

I started my yoga journey nearly a year ago and it must have been around the same time when the idea for Soul Circus (19 – 21 August 2016) was conceived by the festival founders, Matt, Ella and Roman. When Matt contacted me about the event earlier this year I was very impressed by their concept: a wellbeing-focused yoga festival with music and food thrown into the equation and thereby bridging the gap between the yoga, music, foodie and wellness communities. It was an experiment I was most happy to be part of.

yoga foto 3 main tent

YOGA: The top reason most of us gathered for Soul Circus in a rural part of Gloucestershire on a fairly rainy, windy weekend in August was the yoga classes with teachers from the UK and abroad. Three distinct yoga areas (Hot Tipi, Experience Tipi & Main Sail Tent) plus an arial yoga set-up offered plenty of options to choose from. As I had hurt my hand just two days before the festival and felt a bit under the weather in general, I soon realised that instead of energetically throwing myself into all sorts of exciting workshops, I’d have to adjust my expectations to match my physical and emotional state. How refreshing to then discover a class by the lovely Kate Lister whose positive energy was seriously infectious and we found ourselves giggling more than once while trying to balance in a particular pose. And there was even group singing, woohoo. Without the self-imposed pressure of having to try as many classes as possible, I opted for quite a few meditative and theory-focused sessions instead. This turned out to be an excellent choice as it not only helped me to keep my energy up throughout the weekend despite the partly adverse weather conditions, it also inspired me to focus more on the spiritual side of yoga. The mindfulness talk by Charlie Taylor Rugman in association with Warrior Wear (another inspiring yoga start-up story) in the Experience Tipi on Saturday as well as his pranayama class the next morning provided a lot of food for thought and motivated me to further improve my own home yoga and meditation practice. The only class I decided to go to despite my inclination to hang out on one of the cosy beanbags around the corner instead was a yin yoga class by Evelyn Cribbin. I know I need more yin to balance out the many yang aspects in my life, yet this has always been the most challenging part of my yoga practice. But hey, I got through it (Evelyn’s soothing voice and clear instructions were a great help) and, in time, I might even learn to enjoy it. The last session of the festival for me was a very interesting and down to earth yoga anatomy class with Emily Young. In the large Main Sail Tent we had 90 minutes to explore pretty much every muscle in our bodies, do some partner work and learn how this knowledge could benefit our posture and lives in general.

Ushti Baba Soul Circus

MUSIC: Being a big fan of quality live music I was very curious what The Fat Hat Collective from Bristol would come up with on their live music stage. Let me tell you, they didn’t disappoint! In fact, it was a great pity so many of the yoga classes overlapped with some excellent band slots, but I’ve noted all their details and they will most likely appear on another part of this blog at some stage. Their mix of dub, gypsy, folky, jazz and R&B sounds plus some spoken word and even a Mongolian acrobatics display were wonderfully eclectic and all excellent. In case you’d like a taste of the fab music we enjoyed for three days, make sure you give these guys and the rest of the collective members a listen: Lounge Cat Ideals, Mount Nakara, Snufkin, The Inexplicables (who I missed as I was already wrapped up in my sleeping bag by that time, but who come recommended), Ushti Baba & Solus. Kudos not only to the musicians but also to the stage crew who successfully battled wind and rain most of the weekend to provide us with quality sounds!

breakfast Soul Circus

FOOD: I admit I’m a big fan of burrito and wood-fired pizza stalls at festivals which would be a great addition next time around. However, the food on offer at Soul Circus was of some of the best quality I’ve ever had in a festival setting! Raw vegan chef Jay Halford and team as well as the always cheerful Asparagasm crew did a particularly good job of offering a yummy selection of breakfasts, mains and desserts all day long. In addition, there were also other options, such as a curry and salad stall, (vegan) ice cream and croquettes. Some of the festival partners, such as Plenish, Wholefoods Cheltenham (the knowledgeable local team did great wine & cheese tasting sessions), Positivitea and Rude Health also offered snacks, hot/cold drinks and breakfast items plus there was a daily gin happy hour provided by The Little Gin Company in the Kit and Ace lounge, so it is well worth upgrading to a VIP ticket. With their concept of working with select sponsors/partners who enhance the festival experience while helping to provide funding for the event, Soul Circus seems to have struck a positive balance. This might not work for every festival on the planet, but particularly in the high end sector, it can be a clever and sustainable strategy, if the partners are well-aligned with the values of the event.

Meet the Founders Talk Soul Circus

WELLNESS & LEARNING: With the weather being less than ideal, especially on the Saturday, many festival attendees took advantage of the onsite sauna, hot tubs and complimentary treatments by Liz Earle Spa, who also provided some luxurious toiletries in the showers and toilet block. I personally greatly enjoyed the ‘Food and Travel’ talk in the Kit and Ace lounge by Tom Perkins, author of ‘Spices & Spandex’, who told us of his –  sometimes very adventurous – travels, mostly by bike, around the world and the deeply inspiring encounters with locals he had had along the way. Another session hosted by Kit and Ace which proved very interesting, was the ‘Meet the Founders’ talk with Plenish founder Kara Rosen, and Soul Circus founders Matt Millar and Ella Guilding. As with so many things in life what really counts is having a good idea, finding business partners who complement your own skills, getting genuine target audience feedback, tweaking the product or service accordingly, getting influencers on board and keep working hard towards your envisaged goal.

tent village Soul Circus

All in all, a well-planned first edition of a growing event with a lot of future potential (not only) for the UK the yoga community in the years to come. I made some lovely new yogi friends (among them @76sunflowers, her own review here) from different areas of the UK and further afield and was genuinely impressed by the many friendly volunteer helpers who always seemed to have a smile on their faces. And even if you aren’t a yoga addict (just yet), with this much entertainment and pampering on offer, you could happily spend a day or too relaxing, eating nurturing food and enjoying the fantastic live music. If there is anything that could still be optimised it would probably be keeping the yoga tents and the music stage a bit further apart, so each can be enjoyed fully and separately. It would also be wonderful if bottled water used across the site could be switched to mostly tap water and the transport options for train users could be improved in order to further decrease the ecological footprint of the festival. Other than that, Ella, Roman, Matt and the rest of the team are definitely onto a successful festival format, which is bound to add greatly to the growing yoga festival circuit in the UK.

Read the Life is a Festival interview with Matt Millar, one of the Soul Circus founders, on how the inaugural festival came about here.

Disclaimer: Life is a Festival was provided with a VIP pass for the 2016 festival in exchange for a personal review and mentions on social media. Opinions expressed are those of the author and not necessarily the same as the official views of the event organisers.

Mind The Roundabouts: Cambridge Folk Festival 2016

While it’s exciting to be at an event for the first time and discovering all its ins and outs, I love returning to a festival and being able to look forward to what I know will be a great music-filled weekend. Cambridge Folk Festival (28-31 July 2016) is one of those examples as it’s always impeccably organised and runs like clockwork, but at the same time has a friendly, laid-back vibe.

This year’s festival started for me in a very relaxed fashion as I had plenty of time on Thursday to set up the happy tent at Coldham’s Common, head into town to get supplies and then make my way over to Cherry Hinton Hall where the festival began as usual with Stage 2 and the Club Tent plus The Den swinging into action around 6pm. I decided to start with Imar, a fab inventive Glasgow-based five piece trad band with Scottish, Irish and Manx roots. After a veggie burrito dinner I headed over to The Den, a smaller stage with a cosy living-room feel which always hosts a number of exciting not so well-known bands. The first set I caught was by Bristol-based Heg & the Wolf Chorus, who call their mesmerising musical storytelling “theatrical folk music”. This was followed by the very energetic brother duo Echo Town, made up of Richard and Robert Harrison whose rhythm-based live show included didgeridoo, djembe, a drum set and guitar. It only took a few songs for the audience to realise this was the perfect opportunity to get up from the cosy rugs spread around the tent and start dancing their socks off, which we did!

Cambridge Folk Festival 2016

After a quiet night at the campground, which again had everything one could possibly wish for, including good showers, a live music tent (more about this later) and food and drink until the early hours, I caught the official shuttle back to the festival site in the morning. I grabbed a coffee and some breakfast and started with a very relaxed songwriting workshop by Chris Wood. Then I headed over to the duck pond for a peaceful yoga and meditation session led by Teresa. A great start to the first festival day.

Although Friday had pretty mixed weather overall this didn’t dampen the spirits of the festival goers in the slightest given the enticing line-up across the three stages. This year featured a lot of excellent Irish artists, the first of which for me was Lisa O’Neill, who I’d seen in Dublin before and is one of those songwriters whose talent most definitely belies their age. The rest of the day was spent sampling the various musical offerings and finding new favourites including Americana duo The Mike + Ruthy Band, who are hailing from Upstate New York and even have their own festival, The Hoot. In the evening it was time for a set by Scottish singer-songwriter KT Tunstall on Stage 1 and I stayed on for Gogol Bordello, whose Gypsy punk sounds were a nice contrast to the more traditional acts who were on during most of the day.

Leyla McCalla

On Saturday I started the day again with some excellent coffee and another songwriting workshop, this time by English folk revival superstar Eliza Carthy, who was just as entertaining, funny and thoughtful in a smaller setting as she was on stage with her 12-piece Wayward Band. The next highlight of the day lasted for nearly three hours as the Festival Session on Stage 2 hosted by Brian O’Neill was like a high-profile open mic with top musicians and newcomers (Le Vent du Nord, Världens Bänd, Sam Kelly, Jack Cookson, Kadia) passing the musical baton every few minutes, just fabulous! One of Saturday’s standout sets was by Leyla McCalla (formerly cellist with The Carolina Chocolate Drops) and band. Her repertoire and arrangements influenced by Cajun, Haitian and Creole music were simply beautiful. Another excellent Americana band, the Massachusetts-based all male quartet Darlingside, became one of the festival favourites over the weekend, having been given a Stage 1 slot at the last minute to replace Charles Bradley, who had sadly been taken ill. After a jam-packed day I was very excited to see Christy Moore on Stage 1. I hadn’t seen the iconic Irish singer, now in his early seventies, live since the 1990s and was pleasantly surprised that his classic songs sounded just as fresh and relevant as they had two decades ago. Ably supported by another excellent Irish musician, Declan Sinnott, as well as Seamie O’Dowd and Jimmy Higgins, it was probably my favourite set of the festival weekend. As much as I love folk music from all over the world, there is something about Irish music and voices that touch my heart in a way nothing else can.

Mary Chapin Carpenter 1

The last festival day always approaches way too fast and again I decided to take it easy and go for quality over quantity. Powerful all female five-piece Della Mae from Nashville were a must on my list and I hope they’ll bring their infectious brand of Americana back to the UK very soon. In the evening I greatly enjoyed Mary Chapin Carpenter’s set on Stage 1. It didn’t beat the singalong experience we had with Joan Baez last year, but having never seen her live before, I really enjoyed both her classic songs as well as her newer material and the stage banter in between. I then headed over to The Flower Garden to a fascinating workshop by US folk musicians Anna & Elizabeth who showcased their handmade “crankies”, miraculous scrolls either painted or sewn with fabric to illustrate the story of a sung ballad, a fascinating tradition which the duo have successfully dragged into the modern day and age. I, for one, have been inspired to give crankie-making a go myself over the winter months. Take a look at The Crankie Factory to learn more about them.

Anna & Elizabeth Crankie Workshop

After a break for wood-fired pizza another Irish favourite of mine, Imelda May, took to Stage 1. While the Cambridge audience seemed to take a little while to warm to her very danceable rock’n’roll sound, her version of U2’s “All I Want Is You” with everyone joining in was the most beautiful moment of the set. I ended the night with Hot 8 Brass Band and the musicians from New Orleans seriously blew the proverbial roof off Stage 2. Their set concluded with a parade right through the audience over to the Mojo tent with everyone whooping and clapping along, what a festival finish!

But wait, the real highlight was still to come: the bus trip over to Coldham’s Common, which traditionally leaves the drivers free to go around the three roundabouts on the way as often as they want with happy passengers cheering along like excited school kids. Ah, the simple pleasures of life! I’d also like to give an extra special shout-out to the amazing late night bar tent at the campsite. The best afterparty at the festival, which even attracted some of the official CFF bands, such as Flats & Sharps for a late night set, just added that special extra to an already successful and well-organised event. Well done everyone!

Where Yogis Come to Play: Yoga Connects Festival 2016

Yoga festivals have become hugely popular around the world in recent years, so it comes as no surprise that there are also more and more of them starting out in the UK. This summer was the second time Yoga Connects (14-17 July 2016) was held in the stunning surroundings of Stanford Hall, near Rugby, less than an hour on the train from Central London. It’s a boutique festival (only a few hundred people), which focuses on gathering yoga enthusiasts from around the UK and further afield and offers classes by top international teachers, shamanic ceremonies, a holistic area by the lake, SUP yoga (balancing on a surfboard in the water), gong baths, talks on mindfulness and wellbeing as well as live music in the evenings.

Yoga Connects yoga outside Stanford Hall

After setting up my tent, I headed straight to my first yoga session of the festival led by Emma Henry, who taught a lively jivamukti-style class with chanting elements to a live soundtrack of hypnotic grooves courtesy of Filter Coffee, it was time for the shamanic opening ceremony in the Warrior Tent led by Sally Griffin, one of the festival founders. This was followed by the most beautiful music by Peru-based healer and musician Misk’i Takiy, which I could still faintly hear when I was already snuggled up in my sleeping bag.

After a super early volunteer shift, I joined a class by London-based Anusara yoga teacher Katy Bateman in the Stanford Hall ballroom. Lying on my back, gazing at the painted ceiling of this special room made me incredibly grateful to be here this weekend. Katy’s class was really uplifting, grounding and intimate with only about 15 of us practising in the space – well, plus one adorable Jack Russell, Peaches, who had come along with one of the attending yogis.

The session which impressed me the most on Friday afternoon was by Yogi Ashokananda, an Indian-born expert yoga and meditation master. The many different breathing exercises were a timely reminder of the vast amount of knowledge passed on by our ancestors we can all build on if we are open to it. While travelling and festivals are a great adventure and outer journey which continue to inspire and energise me, the inner journey of getting to know ourselves is just as exciting a challenge and a fascinating, lifelong path to follow.

My favourite session all weekend was the charity yoga class in aid of Our Mala, a wonderful London-based non-profit founded by yoga teacher Emily Brett in 2011 and offering yoga and English classes plus additional support to refugees and asylum-seekers. The class was led by Dylan Werner, whose hang drum playing was the perfect intro to a beautifully paced and challenging class (his teaching was clear, humorous and inspiring) with a specially created soundscape by Amir of Rudimental as well some live gong playing by Martyn Cawthorne. It was one of the most peaceful yoga experiences I have had so far, surrounded by nature and practising alongside lots of friendly other yogis.

Yoga Connects Opening night music

I also joined a great Saturday morning class by Canadian-born UK-based vinyasa yoga flow specialist Mercedes Sieff and attended an inspiring mindfulness talk and guided meditation by Brett Moran in the lovely cushion-filled Zen Den tent. With so much calorie-burning and concentration-challenging activity going on, there was luckily enough veggie and vegan food to keep me going all weekend (incl. Caribbean stews, handmade sourdough pizza, brownies, smoothies and Routes Coffee with about five types of milk alternatives!) and I also made sure I had some me-time just lying in the grass with a book. The perfect yoga retreat!

Despite the fact that music was not as much of a priority as at most of the other summer festivals I usually attend, the line-up was wonderfully eclectic. Saturday night in the Warrior Tent started on a quiet note with Brooke Sharkey and Adam Beattie, whose atmospheric sound and musical storytelling had us all under their spell. They were followed by a set by talented indie four-piece Nonta and the final act of the night was 47Soul who had everyone dancing their flip-flops off with their contagious Middle Eastern sound. The following night it was time for the yoga rave! Before that, however, we got treated to an exquisite set played by Shirish Kumar on tabla and Bansuri-player Jason Kalidas and some songs by gifted spiritual singer Aiswarya. Next up were the very good Burnz, a multi-style musical project with a great vibe. Their sound also attracted a few revellers from the nearby motorcycle festival and one or two brave souls even joined in when the yoga mats got rolled out again for the yoga rave organised by Nine Lives. Way to go! As I heard some drumming from the fire circle outside, I ventured over for a bit and we sang some tribal chants dancing around the fire in the dark led by Antarma. Afterwards I returned to the Warrior Tent for another half hour of energetic dancing before retiring to the happy tent for the night.

Yoga Connects slackline fun

There were quite a few festival yogis with me on the train back to London on Sunday night and we were all in a playful, happy mood. It occurred to me then how special it is to get to spend a few days around so many positive thinkers and creative folks. The event felt very safe and relaxed, children and adults were playing and learning new things all the time (e.g. someone brought a slackline, which became the centre of all the non-scheduled activities) and many of the attendees were also yoga teachers with an enviable combined wealth of styles and knowledge. Another thing I really loved was the proximity of the camping area to the yoga tents and food stalls, so you could quickly pop back to your tent for your mat, some snacks or a little nap if needed. While a few of the organisational details (more showers, maybe creating a proper festival brochure, getting the plastic-free ethos and recycling policy across in a positive way, less gaps in the class schedule, additional food vendors etc.) may still need to be ironed out in future years, what makes a festival truly great is leaving enough space for spontaneity to unfold and just see what happens. So if you’re already a practising yogi or are new to it, it’s a great opportunity to expand your comfort zone, learn and play with some seriously inspiring people! ॐ

Myths, Music & Storytelling Magic in Wales: Beyond the Border Festival 2016

My first festival of the summer was Beyond the Border Wales International Storytelling Festival, which took place from 1-3 July 2016 in the grounds of Atlantic College and the medieval St. Donat’s Castle near Llantwit Major, in the Vale of Glamorgan. It’s a fairly small but well-established biannual festival, attracting between 2000 and 3000 visitors and many of the festival goers have been regulars for years, if not decades.

BTB programme

This year’s themes included Stories from the Celtic World, Myths of Gender/Gender in Myth, Myth and Music of India and Greece as well as Blacksmith Tales and Legends. For such a compact festival it had a whopping 9 festival areas, some in tents, some outdoors and one larger indoor venue at St. Donat’s Arts centre (which was sort of the festival hub for artists and attendees and had wifi and a café with sea views).

As it was my first storytelling festival, I had no idea who the big names were and what styles of stories I would enjoy most, so I tried a whole variety. Unlike at music festivals, where you can listen to partial sets of different bands and still get something out of it, I quickly learned that here it was best to catch the whole story from beginning to end.

Various people had recommended Ben Haggarty to me, a very accomplished storyteller who did an impressive performance of ‘The Blacksmith at The Bridge of Bones’ on Friday night. His style was a little too theatrical for me, but he seemed immensely popular and his performance was quite mesmerising and entertaining, here is a taster.

Right afterwards I caught a beautifully inventive story called ‘UniVerse’ by Irish-born and London-based storyteller Clare Murphy whose sense of humour I loved straight away (and made me a bit homesick for Ireland) and whose wonderfully original style had the audience spellbound. Read her blog post on what storytelling is and definitely check out some of her videos online (I dare you not to giggle!).

BTB Blue Garden

I started the Saturday with a yoga session in the Blue Garden led by Diana O’Reilly, with the morning sun shining down on us, which was a blessing in itself, as was the wonderful location overlooking the sea and the calm, welcoming atmosphere at the class.

As my volunteer shift happened to be in the Pavilion, I caught Jo Blake Cave and Laura Pocket (on double bass) with a reimagined version of her post-apocalyptic magical story ‘The Girl Who Became a Boy’. This was followed by travelling back in time to 14th century Venice by top Italian storyteller Paola Balbi.

I also greatly enjoyed listening to the Welsh-Indian band Tŷhai before it was time for some bilingual tales (partly in Welsh) by Dau Dafod (Jez Danks & Dafydd Davies Hughes). After grabbing a yummy veggie meal from The Parsnipship I decided to give ‘Beowulf’ a try, which was expertly and very humorously told by Jesper La Cour Andersen and Troels Kirk Ejsing. The Danes had the audience really engaged in the story (‘rowing’ a boat, being guests at a Viking party etc.) and it ended up being my favourite show of the festival, so much fun!

Later that night it was time for some music again and a very special collaboration by Mumbai singer Tauseef Akhtar and Welsh singer-songwriter Gwyneth Glyn. Ghazalaw is one of those projects which gets the balance exactly right by merging the music and song of two cultures in a very beautiful way including tabla, fiddle, harmonium, kora, harp and guitar. Their first album is fantastic and they also played some new songs for us.

BTB kids area

After another yoga morning session, which always helps to put me in a poised and happy mood for the day, I caught the first part of another brilliant Clare Murphy show, this time with Tim Ralphs and the (to a bunny person like myself) very enticing title ‘Tales of the Rabbit God’. Luckily my next volunteer shift was at the Pavilion again, so I managed to listen to Native American storyteller Dovie Thomason whose story was called ‘Buffalo Gals Won’t You Come Out Tonight?’. It was fantastic to learn so much about storytelling traditions of different parts of the world all in one weekend in rural Wales.

The finale of the festival on Sunday night was a wonderful parade with everyone and their handmade lanterns and costumes moving from the festival grounds to the Big Top led by the Rajasthan Heritage Brass Band. After the closing ceremony and the burning of a giant fire sculpture (created by Goffee) in a field overlooking the sea, it was time for the last act of the festival, a (mostly) Eastern-European dance party with The Turbans, which was the perfect end to a vibrant, story and music-filled weekend in Wales.

BTB fire sculpture

So if you like your festivals small and friendly where you get woken up by sheep bleating in the field next door, both old and young will have a good time and you can learn a thing or two in a relaxed atmosphere, do put Beyond the Border in your summer calendar. The nearby small town of Llantwit Major (hourly bus from near the festival grounds or a half hour walk away) is also worth exploring for an afternoon and has some very cosy cafes.

P.S. As a linguist, I’d like to give a special mention the the amazing sign language interpreters at the festival! I’ve never been at an event where they seemed more engaged and passionate than here at BTB. Find out more about sign language interpreters here.

Meet the Festival Makers: Matthew Miller of Soul Circus Yoga Festival

There’s a new festival on the block and it promises to be one to watch on the UK summer festival circuit. Soul Circus is a boutique yoga and wellness festival in the beautiful Cotswolds, an intimate ‘immersive escape’ for about 500 lucky folks who will spend an August weekend doing yoga in three themed tents (ambient, party, experiential), getting pampered plus enjoying quality local street food and live music every night.

Sounds awesome, right? I spoke to Soul Circus’ creative and media director (and Broga founder) Matthew Miller to find out more about the upcoming festival.

Life is a Festival: How was the idea for Soul Circus born and what makes it unique?

Matt: This past year, my business partners Roman and his wife Ella had what was billed as a ‘festival wedding’ over the course of three days in the Cotswolds. It was to date the most amazing wedding I have ever attended. Ever since I first moved to the UK from California a few years ago, I was totally enamoured with the idea of the British festival. We have loads of summer music festivals and concerts in the States but nothing, (besides Burning Man), that is an immersive escape from the world we know everyday and a chance to escape through nature back to a simpler, carefree and more joyful life, like when we were kids. We love the smaller UK festivals and thought, what if instead of having the wellbeing as a sideshow to accompany the music, we flipped it around and made the focus the wellbeing, and had the music as the add-on extra? A whole weekend of just being good to yourself and enjoying nature with a little bit of raucous fun instead of debauchery with a bit of detox rehab served on the side. Soul Circus was born.

Life is a Festival: The festival seems incredibly well thought out (stunning location, specifically designed yoga practice areas, posh toilets, health-conscious food offerings), how are you making this happen?

Matt: We threw our idea on Stunning Tents, who supplied the Cirque de Soleil quality tents and glamping accommodations for the wedding, and they loved the idea of hosting a luxury wellness and yoga festival. We have also kept it local in terms of catering. The spa treatment tent is hosted by the Holistic partner from the South West and the organic food and artisanal drink is coming from home-grown upstarts like The Core Cheltenham and The Little Gin Company.

Life is a Festival: Looking at the (very tempting!) Soul Circus website, you managed to get a number of amazing teachers on board, what sort of different sessions can festivalgoers expect?

Matt: Wherever you are on your yogic journey, we want you to have an ideal weekend. With 18 classes a day, guests can fill their days with vinyasa flow and relaxing yin classes, or branch out and try circus aerial or body painting yoga. Whichever way you flow, you’ll learn from the UK’s best teachers who are coming from far and wide to host creative workshops and classes. Not to mention there will be three distinct environments you will never get at your gym or studio at home: a party tent featuring DJ’s, live music and rave lighting; an ambient tent that will host both open air and steaming hot classes and an experiential tent with visual video projections on the walls to transport you to a different land.

Life is a Festival: What about the music, can’t have a festival without music, right?

Matt: Music is the heartbeat of Soul Circus. Our experiences range from DJ-powered yoga classes to acoustic musical meditations to the electric main stage performances. Whatever your taste, you’ll enjoy artists all day and into the secret woodland rave at night. You may even discover your next musical crush.

Life is a Festival: How about kids, is Soul Circus suitable for families too?

Matt: Don’t worry, we didn’t forget about the kids! Soul Circus is totally family-friendly with dedicated kids activities and an on-site spa for some alone time as well.

Thanks Matt! So if you haven’t got any plans for 19-21 August 2016 yet, get your hands on the coveted Soul Circus tickets and join the yoga party. I, for one, am already super excited to add the festival to my packed summer schedule!

Midwinter Music Madness: Celtic Connections Glasgow 2016

January isn’t usually a popular festival month in most European countries, but luckily the guys at Celtic Connections filled this festival-free zone with one of the most amazing music events I’ve ever attended. From 14 – 31 January 2016 Glasgow was yet again the backdrop for 18 midwinter days of excellent folk music, Americana, world music with a Celtic twist, educational programmes, Showcase Scotland and, of course, the ever popular festival club.

I managed to make it to Scotland for a couple of those days, trying to ignore the many tempting concerts which I was sadly missing on each end (Patty Griffin, The Moving Hearts, Jason Isbell, The Lone Bellow, Seckou Keita & Gwyneth Glyn to name just a few). It was my first time in Glasgow and as I stepped off the train at Central Station, I already knew I would like the place. I’m a big fan of discovering a new city through a festival and was positively surprised about the many amazing cultural venues and museums the city has to offer.

Being based at the festival HQ, I spent a couple of hours every day getting artist packs ready, sorting out transport, meal vouchers and anything else the bands needed together with a fun volunteer team of all ages who were all seriously passionate about folk and Americana.

Martha & Lucy CC 16

On Monday night I managed to catch the Wainwright Sisters, Martha Wainwright and Lucy Wainwright Roche (with support by Ethan Johns) at the City Halls who performed songs from their latest shared album ‘Songs in the Dark’ as well as some of their own material. It was just the two singers with their guitars, jokes, stories and two perfectly matching voices. Superb.

The night after I had tickets for a Seirm recording session for BBC Alba at the Hillhead Bookclub, a wonderful venue (which used to be a pre-First World War cinema, the Hillhead Electric Theatre) in the West End. We were treated to a night of Scottish Gaelic, folk, and Americana music including South Uist singer (and Outlander star) Gillbride MacMillan, New Hampshire based singer-songwriter (and also Gaelic speaker) Kyle Carey as well as French chansons courtesy of Anne Carrere of Piaf! The Show plus another set by the Wainwright Sisters, this time so intimate, it felt like a living room concert.

On Wednesday night it was time for Rhiannon Giddens and band on the Old Fruitmarket stage (yet another beautiful historic venue!). Being one of the founding members of the equally amazing Carolina Chocolate Drops, she never fails to impress. Her exquisite voice, clever choice of material (mostly taken from her latest solo album ‘Tomorrow is my Turn’) and incredible stage presence were a winner with the sold out house. On Thursday night Mairi Campbell’s intriguing solo show Pulse at the Tron Theatre was followed by my only chance to enjoy the festival club at the Art School (incl. the Poozies, Nuala Kennedy and Daoiri Farrell & the Four Winds) until the early hours, which was a great finale for my first Celtic Connections visit to Glasgow.

Rhiannon Giddens CC 16

In between all the musical happenings I also managed to explore quite a bit of what the city has to offer in terms of culture, cafes and veggie food. As far as I’m concerned Glasgow is seriously underrated as a weekend trip destination! Here are just a few examples why:

Museums: I loved the Kelvingrove Art Gallery and Museum (great collection and stunning building), the Burrell Collection in Pollok Park complete with Highland cows grazing outside, the Mitchell Library (the largest public reference library in Europe and also host to the lovely Aye Write and Wee Write festivals) and the Lighthouse design museum (great view of the city centre from the top). All of them are free entry (donations welcome).

Cafes, food and neighbourhoods: I ventured both to the West End (great coffee, veggie soup and homemade bread at Kember & Jones) on the third-oldest subway system in the world as well as the South Side (finally managed to visit the Glad Café, fab live music venue plus the most scrumptious veggie haggis burger and sweet potato fries) by bus plus discovered tons of great charity shops. Other places I ate at where Stereo (just like at Mono, fab veggie and vegan food in another cool music and arts venue) as well as Café Source (in the basement of the St Andrews church/venue), The Steamie (see pic below) and the Saramago Café at the CCA. Somehow the best cultural spots also seemed to have the best coffee, veggie and vegan food, way to go!

The very best part of my visit were the Glaswegians though. ‘People Make Glasgow’ might be a marketing slogan, but I really felt immediately at home in this beautiful Scottish city with its humorous locals and lively cultural and festival scene. Can’t wait to be back sometime very soon!

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Stretch, Breathe, Laugh, Repeat: The OM Yoga Show 2015

There are many reasons why people get into yoga. Mine was slightly different from the usual ones of finding calm or getting fit. As a festival enthusiast, I had often been enviously eyeing the many fabulous yoga festivals and had always felt a bit left out as I don’t usually enjoy most organised forms of sport and had felt too inflexible to join in. I had tried yoga a few times in the past, an open class in a museum in Australia and a small group class in New Zealand when I was travelling, but I had never really wanted to do it again until this September. Having just returned from a holiday visiting family, I decided to give yoga another go. I searched for some online classes and quickly came across Yoga with Adriene. I told myself I’m going to stick with it for just the one half hour the video lasted and if I didn’t like it, I wouldn’t have to do it again. Then something amazing happened. I woke up the next morning and the first thing I thought was, I must try another one of those Adriene videos (and did I mention her adorable dog Benji features in some of them, too, and she is from the live music capital of the world, Austin!). I couldn’t believe it. Trying out yoga once had pretty much instantly turned into a near daily yoga habit – thanks Adriene😉.

Coco class

Of course one of the first things I did next was to look for nearby yoga festivals, so I came across the OM Yoga Show at Alexandra Palace in London from 23-25 October 2015 (which should really be called the OMG Yoga Show!). The organisers were so nice to give me a free ticket to the show (thanks guys!) and I decided to write a blog post on my first yoga “festival” to show other beginners that it’s all about giving it a go and facing your fears.

On the Friday morning I was super nervous. The programme looked amazing and most classes were for “all levels”, but did that really include the half an hour a day yoga for barely six weeks me? My heart was pounding when I walked through the doors until I found the aroma yoga session with Sophie Bickerdike. I looked around. The people on the mats (women and quite a few men of all ages) seemed friendly enough. Right, I thought, what have I possibly got to lose? I sat down on a mat and have not looked back since!

I ended up trying a couple more classes that day, Dru meditation, yoga for health and wellbeing (run by the British Wheel of Yoga) and Kundalini yoga. All of them were intriguing and each instructor made sure each of us felt comfortable and included. I also loved the general atmosphere at the event. Unlike at many other trade shows, it was all very friendly with lots of enthusiastic smiley people and an incredible amount of tempting colourful yoga outfits, props and retreats on offer.

The next morning I felt completely different than the day before. I couldn’t get to Ally Pally fast enough and was circling a whole number of exciting looking sessions in the programme on the bus. Alas the first class I had picked was totally oversubscribed, so a quick decision was needed and I joined a laughter yoga class with Harish Chavda. OMG! How much fun we had acting like children wearing props such as Christmas hats while actual children were looking on incredulously probably thinking, what are these adults doing?? After such a relaxing start to the day I stayed on the same mat for the Let it Flow class by Tiffany Mackenzie-Shapland. Despite some tech issues (the only downside to the show all weekend), it was a lovely, peaceful session, which left me floating for the next couple of hours. Another highlight of the weekend was the Yogabeats class with David Sye, which made me quite emotional in a good way. Their approach and projects are really well worth checking out and supporting. Beautiful stuff.

Lotus class

I also had a chat with Sirrka Fisk, who has written a lovely children’s yoga book called Ommie and the Magical Garden. The lecture stage at the show had quite a few interesting sessions as well including one by Louise Palmer-Masterson of CamYoga on running a successful ethical business whilst overcoming self-limiting beliefs, which really applies to any business, not just to teaching yoga. As the yoga for horse riders class had sadly been cancelled I headed home a little earlier. This turned out to be very lucky, as I ran into the fabulous Tara Stiles, who owns Strala Yoga in New York, at Finsbury Park station. Another one of my favourite online yoga inspirations, she was super friendly and I just couldn’t believe how much fun I was having this weekend.

There is always the dreaded last festival day and it was no different at OM Yoga Show. I absolutely tried to make the best of it though and gave quite a few different yoga styles a go. I started the day with a raw vegan chocolate making workshop (yes, there were samples and all food at the show was  vegetarian or vegan!) followed by a Dance on Your Fears class by Eleonora Zampatti, who also happens to be on the OM Yoga Magazine November cover. The description had sounded relatively general and I liked the idea of learning to deal with my fears, but had had no idea it was all about arm balances! However, once I was on the mat, there wasn’t really any way of getting out of it, so, to my utter amazement and thanks to Eleonora’s precise and encouraging instructions, I gave Crow Pose a go.  I managed to lift myself up on my beginners arms for about a second at a time and felt like this pose might become a friend much sooner than I could have ever expected. Wow!

The rest of the day was equally enlightening. I took part in a wonderful and fun Animal Asanas class with Jenny Mace, right before which I bought a fantastic t-shirt from My Mantra Activewear with “I just want to drink coffee, save animals and do yoga” written on it – I couldn’t have put it any better! Next up was Yoga Bou with Chaco from Yokohama, using a Japanese stick. I love Japan (travelled there twice) and Chaco made the class super fun while we also got a really good workout. I should have probably called it a day after this session (especially my arms were screaming ‘stop’ at this point), but couldn’t resist the Yoglow class (the only 45 minute one I did) with Michael from Yogangster. Even this early on I’m already a big fan of flow classes and despite feeling sore from three full-on yoga days in a row I managed to stick with it.

coffee animals yoga tee

Alas all festivals come to an end at some point, but luckily OM Yoga Show seems to have two sister events in Glasgow (2-3 April 2016) and Manchester (20-22 May 2016) and now that I’m completely hooked on yoga, there are so many other things out there to try. Acro yoga looked amazing for instance and I cannot wait to teach a few basic animal asanas to my little nieces during the Christmas holidays. So if you, like me not so long ago, think you’re not flexible or patient enough to give yoga a try, just give yourself half an hour or even just 15 minutes a day, do one of the Adrienne videos online and notice how you feel. I completely agree with Tiffany of Croyde Yoga, whose session I attended on Saturday, that trying out lots of styles and teachers is a great idea. You never know, yoga could become your great new passion. It has definitely already changed my life so much for the better. Namaste🙂