One year ago I was a brand new yoga convert and attended the OM Yoga Show for the first time. I wrote about my experience as a yoga newbie and have since been doing my best to keep a regular practice going throughout the year. I also went to two excellent yoga festivals in the summer, Yoga Connects near Rugby, and the inaugural Soul Circus in the Cotswolds. The UK has seen a real yoga boom in recent years and the OM Yoga show, which took place from 21-13 October 2016, is always a good place to find out about new trends and take a few classes with expert teachers.
Having been to a talk by Dan Peppiatt of Yoga Like Water at Yoga Connects in July, I was keen to try out one of his sessions and the first one I took part in was a blind-folded yoga class. Yes, I know, sounds scary, right? We got each given an eye mask and pretty much hoped for the best! Just listening to the instructor’s voice without any visual queues required quite a bit of trust and finding balance with your eyes closed turned even the most basic asanas into a nice challenge. Do try it at home and see how you feel. Doing yoga blind-folded was definitely a real eye-opener for me!
The second session by Dan I attended was all about preparing your hands and fingers for arm balances and, phew, there weren’t actually any handstands involved in the half-hour session. Instead, Dan talked us through various muscle groups and movements, which are all essential in order to be able to balance upside down or even just for crow pose. It’s ultimately more about technique rather than strength (good to know). It was a very interesting lesson in patience and we learned that breaking any process down into individual steps is a great way of achieving a long-term goal. Something which is not only useful in the yoga world, but does also come in handy in other parts of our daily lives.
Another workshop I really enjoyed was the Rainbow Kids Yoga class (see above) on how to get children of different ages excited about yoga. We went through a variety of ‘journeying’ and other playful sequences including taking the kids, or in our case, a bunch of adults channelling their inner child for half an hour, on a trip to New York (or wherever else takes your fancy) which included riding the ocean waves and flying across the sky. Yep, it took quite a bit of imagination, but we were all up for it and all the laughing, dancing and group bonding most certainly released a lot of happy hormones. What a lovely experience!
After having greatly enjoyed one of David Sye’s sessions last year, I was keen to do another class by the Yogabeats founder this time around too. Driven by rhythmic, fairly fast-paced music and lots of food for thought, it was another memorable workshop, the half hour it lasted flying by in no time. Do check out their classes and charity work online, if you want yoga for body and soul and not just in order to keep fit.
Something quite different, but also a nice challenge is the fairly recent trend of aerial yoga, which was a new addition to this year’s show. As was to be expected, it was incredibly popular and alas there were long queues for it on each day, but it’s on my list to try sometime, maybe at a yoga festival next year.
Pip & Eugene of Acro Yoga Dance with were also at the show again this year. This brave little girl (see below) was definitely a step ahead of most of us, so great to see the yogis of the future!
I also made sure I took out some time for talks on meditation and mindfulness, which are all part of a well-rounded yoga practice and something which I still find even harder to make time for than the asana-based work. The first session I attended was by Kat Farrants, founder of online yoga platform Movement for Modern Life and focused on creating a personal home practice. The other was by Neil Seligman who talked about a related topic, how to sustain a daily mindfulness practice. There were a lot of similarities between the two speakers. Both had come from a fast-paced work environment and performance-focused culture and had been keen to find a more balanced lifestyle. So both of them developed a personal approach to include yoga and mindfulness in their daily lives. The secret? Not rocket science, of course. Instead it is about breaking down your practice into bite-sized chunks, creating a dedicated mindfulness area in your home and sticking with it (the hard part, obviously)! It has definitely motivated me to keep up my own home practice, as imperfect as it often is.
In fact, the OM yoga show mirrors quite well what life is like for most of us. There is a lot of noise all around us and we are constantly being pulled in many different directions. The important part is to learn to stay centred amidst the chaos and focus on our personal goals. And just like last year, after three yoga-filled days, I came away with lots of good tips for my personal practice, a few nice product samples and some interesting new yoga contacts. Mission staying motivated for a regular yoga practice most definitely accomplished!
Disclaimer: Life is a Festival was provided with a one day press pass for the 2016 event in exchange for a personal review of the show and mentions on social media. Opinions expressed are those of the author and not necessarily the same as the official views of the event organisers.